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weight loss without diet plans

by Coach_Mallika on Feb 24, 2023

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🩺 Health
Weight Management

So many people ask me what is the best diet to have for weight loss? Is it Keto, Paleo, vegetarian, raw food etc.? I would like you to just ponder upon this one thing: People across the world have different foods and have different diets some are vegetarian, eggitarian, non vegetarian, have mainly a raw food diet, gluten free, Mediterranean, Chinese, Lebanese etc... And not all of them seem to be struggling with weight. So my humble answer is there is no ONE kind of BEST diet. If you want to understand more about this and what you can do to get a healthier you, feel free to DM and we can chat up. #bestdiet

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Mengapa berat badan naik terus padahal sudah diet?
Anonymous5d
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Anonymous5d
Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia8d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconTop discussion
Kalau lagi diet boleh makan nasi ga sih?
Anonymous5d
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Anonymous5d
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
Trending iconPopular opinion
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous7d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc7d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
Trending iconTop discussion
Apa boleh makan malam saat diet?
Anonymous6d
Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
Anonymous6d
Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous9d
There's no need to feel pressured about it. You eat what you like and want to eat.
Trending iconTop discussion
Kalo lagi ngomongin soal hidup sehat selalu dikaitkan dengan makanan. Memang apa ajasih kaitan dari pola hidup sehat dan makanan?
Anonymous7d
Biasanya orang dewasa yg mengonsumsi makanan sehat hidup lebih lama dan memiliki resiko yg lebih rendah terkena obesitas, sakit jantung, diabetes tipe 2, dan kanker. Nah, makanan sehatlah yg akan membantu penderita penyakit kronis mengelola kondisi mereka dan menghindari kompilikasi (sumber: cdx gov)
Trending iconTop discussion
Diet manakah yang paling mudah untuk menurunkan berat badan?
Anonymous17d
Salah satu diet populer lainnya yang dapat membantu menurunkan berat badan adalah diet rendah karbohidrat, seperti diet keto. Dalam diet ini, karbohidrat sangat dibatasi, sementara asupan lemak dan protein ditingkatkan. Pendekatan ini dapat membantu memicu ketosis, di mana tubuh menggunakan lemak sebagai sumber utama energi, yang pada gilirannya dapat menyebabkan penurunan berat badan. Namun, penting untuk melakukan diet keto dengan bijaksana dan memperhatikan kebutuhan nutrisi tubuh.
Anonymous17d
Tidak ada diet yang secara universal paling mudah untuk menurunkan berat badan karena setiap orang memiliki kebutuhan dan preferensi yang berbeda. Penting untuk memilih diet yang sesuai dengan gaya hidup, preferensi makanan, dan tujuan kesehatan pribadi. Sebagai contoh, bagi beberapa orang, diet rendah karbohidrat atau diet mediterania mungkin lebih mudah diikuti, sementara yang lain mungkin lebih berhasil dengan pendekatan fleksitarian atau pola makan yang berfokus pada makanan utuh. Keberhasilan menurunkan berat badan juga dipengaruhi oleh konsistensi, porsi makan, dan aktivitas fisik secara keseluruhan.
Trending iconPopular opinion
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Some of the unhealthy habits in ramadan: Breaking the fast with juices Eating refined carbs and fried foods on iftar and no consideration to proteins, healthy fats or complex carbs. Which ends in more of sweet cravings after iftar Second unhealthy habit is disregarding the meal of sohour Third is over drinking water beyond the capacity of our bodies at night and disregarding the power of hydrating foods
Trending iconTop discussion
Bagaimana caranya agar konsisten menjalani diet?
Anonymous-10d
Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.
Anonymous-10d
Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.

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