by TanuB on Feb 19, 2023
390 members
259 posts
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
@TanuB any easy yoga or Pilates routines for beginners like me? I'm new to this and want to start slow. Any simple moves or routines you found helpful when you were starting out? Just looking for something gentle to get me going without feeling overwhelmed!
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166d
・answered 166 days ago
Some Tips for a healthy yoga practice are Specify a proper time, Choose a comfortable place, Practice on a light stomach, Start off early, Be gentle, Set the mood, Try out different yoga poses and Be consistent.
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