NutriVibe community's profile image

by Dietitian_Sheema on Nov 21, 2022

Members icon

992 members

Members icon

838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

⏲️ Fitness
Weight Training

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

answers icon

1

clap gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

292d

Dietitian_Sheema

answered 292 days ago

Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous6d
wheat pasta 🍝 poha paneer
nanc6d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
Trending iconPopular opinion
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Na_Dia6d
You can have energy drinks though I don't know much about it 😷
Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄
Trending iconPopular opinion
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia7d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
Trending iconTop discussion
Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Trending iconPopular opinion
How can I improve my eating habits to support my fitness goals?
1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai
Eat healthy food such as vegetables and fruits. Drink water. Exercise
Trending iconTop discussion
how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Anonymous12d
first think what is glycemic index and it load.And how many times to take insulin spike
Anonymous4d
thank you.. this helps. I will consider private sessions in the coming days.
Trending iconPopular opinion
Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
Anonymous4d
Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽
Anonymous4d
Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨
Trending iconPopular opinion
How to choose bra for heavy breasts without sagging or deep marks of bra straps?
Anonymous-8d
You can try different sizes and you will get to know your perfect size buddy
Kavya_r-6d
hey try to measure your chest you'll find YouTube tutorials on how to do that.
Trending iconTop discussion
Bagaimana caranya agar konsisten menjalani diet?
Anonymous-12d
Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.
Anonymous-12d
Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Footwear

more

hansa's profile picture
AstroTarot_Tanwar
Money Matters

i have 5 years experience in astrology and tarot card reading.more

Debolina's profile picture
RelationshipCoach_Mondal
Family Issues

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

N

Nurturing_Acorn_5156
Sexual Dysfunction

more

Reema's profile picture
Reema1
Mehndi/Henna

Working Mom loves to paint, travel around the world and listen to music .I love to sketch and any coffee lovers can ping me .more

R

Riseabove
Eco-feminism

more

NJ

diyaj91
Meditation

more

MG

humtum
Casual

more

Appu's profile picture
Arpitacototechteam
Family Problems

I m appu kiran and I have a couple questions about thismore

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Diet for Healthy life community profile picture
⏲️ Fitness

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more

fitness freaks💪🔥 community profile picture
⏲️ Fitness

more

Wellness and Beyond community profile picture
⏲️ Fitness

more

H&

⏲️ Fitness

Healthy Lifestyle more

Run  with Rakhi jain community profile picture
⏲️ Fitness

if u want to start ur journey as a runner and need some motivation then this community is for u !more

fitness club community profile picture
⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

S

members icon2.0k
content icon26
⏲️ Fitness

let's talk about..................EVERYTHING more

Health and Fitness community profile picture
⏲️ Fitness

more

#HolisticHealing community profile picture
⏲️ Fitness

A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more