by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
![Creator profile picture](https://img.coto.world/user/avatar/7eeec971-c50d-4fdf-8f6e-c5de4677cdcb/2023-09-16T15:44:31.368Z-1000025388.jpg?tr=w-200)
264d
Trending Creators
![K_yang's avatar](https://img.coto.world/user/avatar/5506651c-7d00-4560-bfb9-96f69ff952a2/2023-03-16T02:05:01.670Z-tmp.jpeg?tr=w-200)
Workouts
![Nutritionist_Nesma's avatar](https://img.coto.world/user/avatar/d12e6fcf-d2a6-4409-af06-64e48f86a4e8/2024-04-24T14:19:08.295Z-tmp.jpeg?tr=w-200)
Surrogacy
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
New Mothers
![Arpitatechteam's avatar](https://img.coto.world/post/asset/fd7c766e-5ad7-4417-8de4-9a14d5c07a85.jpeg?tr=w-200)
Skincare
![Arpitatechsupport's avatar](https://img.coto.world/user/avatar/277cc1d6-e530-4e0f-89c6-61a56bfb7253.jpeg?tr=w-200)
Celebrity
p
Networking
r
Eating Disorders
![Ayurveda_Varsha's avatar](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Personalized Diet for PCOS
![drfatmaelzhraahussin's avatar](https://img.coto.world/user/avatar/46266352-d0d5-401a-988c-26485a668a88/2024-02-20T09:24:42.740Z-tmp.jpeg?tr=w-200)
Mental Health
![sasosalma3039's avatar](https://img.coto.world/user/avatar/9d4ca0a7-3640-4b6c-9a32-a2ce951ccba8/2024-06-06T13:21:31.353Z-1000020903.jpg?tr=w-200)
New Mothers
Load more
Trending Communities
Workouts
Weight Training
F
Workouts
H&
General Fitness
Workouts
Weight Training
General Fitness
General Fitness
Weight Training
Load more
More Questions Like This
hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
I want to lose my fat
iam 29yr old pcos, weight gain hair fall how to manage
how to lose weight with Ayurveda
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Mau cepet kurus gimana caranya ya?
How can we become thin without any workout.
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Trending creators for you
![Varsha's profile picture](https://img.coto.world/post/asset/7328067b-28a2-4a73-a772-bd7e04ef1c6b.jpeg?tr=w-200)
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
![Dr's profile picture](https://img.coto.world/user/avatar/46266352-d0d5-401a-988c-26485a668a88/2024-02-20T09:24:42.740Z-tmp.jpeg?tr=w-200)
MSC of specialized Nutrition Medical analysis Doctor عضو الجمعية المصرية للطب الوظيفي EFMA 📞+201030642199 📍El Mohndseen -📍Nasr citymore
Trending communities for you
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
All you need to know about Nutrition, Wellness & healthy lifestyle more
sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more