Thanks for the answer! Are there any yoga asanas that you would recommend for healthier and regular periods especially for women who struggle with irregularities and delay?

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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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Michelle Frank asked 407 days ago

Thanks for the answer! Are there any yoga asanas that you would recommend for healthier and regular periods especially for women who struggle with irregularities and delay?

Answer

407d

mamta agarwal

・answered 407 days ago

Butterfly asana, cat and camel asana, malasana, Bhujang asana, chandranamaskar, Asthanga A and B for uterus related issues, and breathing exercises to bring calmness and focus.

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