Mental wellbeing Mona Elhadidy community's profile image

by Dr.monaelhadidy on Jan 28, 2024

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🧠 Mental Health
Stress Management

كتير بلاقي ناس الحمد لله في الجلسات عندهم الوعي الخاص بالself love و ال self care بس في صورة من حبك لنفسك، كتير بينسوها هو إنك تبتدي تاخد خطوات تجاه حاجة عايزيين يوصلوها.. زي خسارة وزن.. تعلم حاجة جديدة.. حفظ سورة من القرآن ممكن الهدف يكون كبير... بس بلاش نستهون بالخطوات الصغيرة... Make the change and take action... ناوي تعمل ايه يوميا يقربك خطوة من اللي انت عايزه؟ #mentalwellbeing #selfleadership #emotionalhealth #changeyourmindset #newlife #newmindset #groupcoaching #monaelhadidy

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281d

Funky_Zip_534

Mehndi/Hennacommented 281 days ago

حضرتك صح. النجاح في تاسكس بتقادي الي ارتياح و احساس بالقابول برضوا. بس ايه رأيك في الاحساس بالburn out. و هل حضرتك عندك حلول ليها تناسب اي حد؟

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280d

Dr.monaelhadidy

commented 280 days ago

وصول شخص للburn out.. معناه انه وصل لمرحلة كبيرة من الضغوط... في الوقت ده هو كل اللي عليه راحة مع إعادة تقييم لحياته... وانه محتاج يحترم العلامات اللي بتقوله يقف.. سواء راحة جسدية او نفسية. محتاج يعرف أكتر عن نفسه و عن حدوده.. لان لو ما عملتش كدة هيوصل لمرحلة الاحتراق تاني

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280d

Dr.monaelhadidy

commented 280 days ago

وصول شخص للburn out.. معناه انه وصل لمرحلة كبيرة من الضغوط... في الوقت ده هو كل اللي عليه راحة مع إعادة تقييم لحياته... وانه محتاج يحترم العلامات اللي بتقوله يقف.. سواء راحة جسدية او نفسية. محتاج يعرف أكتر عن نفسه و عن حدوده.. لان لو ما عملتش كدة هيوصل لمرحلة الاحتراق تاني

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