by marwa on Jun 21, 2023
158 members
231 posts
Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.
Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy
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Top discussionالنهاردة حيكون في ٣ لايفات في غاية الأهمية وحناقش فيهم مواضيع بتأثر علي حياتنا لحظة بلحظة حنتكلم عن الظاهرة وأسبابها ونتائجها وطرق علاجها بشكل عميق ومن بعد نفسي واجتماعي الساعة ٨ حنتكلم عن الضغوط اللي خلقتها علينا أنماط استهلاكية معينة وازاي بقينا بنصرف فلوس كتير في حاجات ممكن ما نكونش محتاجين لها أو نتألم ونكتئب لأننا مش قادرين نشتري حاجات احنا أصلا مش محتاجين لها . الساعة ١٠ : حنعرف ونفهم ازاي ممكن تؤثر البيئة علي سلوكنا وصحتنا النفسية وأفكارنا وتطلعاتنا . الساعة ١١ حنتكلم عن موضوع من أهم المواضيع وهو تأخر الزواج وآثاره النفسية علي البنات والشباب وازاي ممكن نحل الأزمة دي . لو مهتمين تابعوني وأوعدكوا حيكون نقاش مفيد وممتع
Popular opinionWe dont have to whisper anymore
Popular opinionWe dont have to whisper anymore
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Top discussionThis was almost a decade ago, I was probably around 26-27 years old then. I had gained 20 odd kgs even though I did everything I believed to be right, counting calories, and working out every day to burn even more calories. BUT!! I was struggling with PCOS, Hypothyroid, High cholesterol, and IBS. It took me 5 years to un-learn and re-learn what healthy is! To change my relationship with food and exercise, to change my relationship with my body and myself... and honestly even change my relationship with those around me! Today, a month before I turn 38, I finally have a love relationship with food, where food is nutrition and exercise is for strength and longevity. If you’re ready to begin your journey of unlearning, reversing lifestyle diseases, and reversing aging with biohacking connect with me. #biohacker #agereversal #hybridathlete #guthealth #functionalnutrition #functionaltraining #engineeringhealth
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Top discussionI m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
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Top discussionحقيقه ولا إفتكاسه من الناس؟ تفتكري ايه؟ #period #periodmyth
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