Coping with PCOS community's profile image

by marwa on Jun 21, 2023

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158 members

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231 posts

Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.

🗓 Menstrual Health
Puberty Problems
Puberty Problems
Puberty Problems

Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! Do you guys have a morning healthy drink? Let me know in the comments! 🌼 #pcos #healthylifestyle #wellness #cotocommunity #intimacy

Every morning, I make sure to have a glass of milk. This is a habit I have had since my childhood. It has helped with managing my pcos and kept my overall health at peak! 

Do you guys have a morning healthy drink? Let me know in the comments! 🌼

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27d

Anonymous

commented 27 days ago

Yes I take a cup of tea every morning

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We dont have to whisper anymore
Anonymous9d
Exactly 💯
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That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
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اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
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موضوع مهم جدا 👏🏻❤️
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We dont have to whisper anymore
awesome
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
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This was almost a decade ago, I was probably around 26-27 years old then. I had gained 20 odd kgs even though I did everything I believed to be right, counting calories, and working out every day to burn even more calories. BUT!! I was struggling with PCOS, Hypothyroid, High cholesterol, and IBS. It took me 5 years to un-learn and re-learn what healthy is! To change my relationship with food and exercise, to change my relationship with my body and myself... and honestly even change my relationship with those around me! Today, a month before I turn 38, I finally have a love relationship with food, where food is nutrition and exercise is for strength and longevity. If you’re ready to begin your journey of unlearning, reversing lifestyle diseases, and reversing aging with biohacking connect with me. #biohacker #agereversal #hybridathlete #guthealth #functionalnutrition #functionaltraining #engineeringhealth
omg great 😍😍
@itstanyamalik that's such an inspiring story of your unlearning and shaping up better. Fighting pcos,hypothyroid, cholesterol is ABSOLUTELY TO DO WITH your diet and lifestyle. I resonate to this. I ll amplify your subtle mention to unlearn and redo the relationships... Not only diet,workouts etc but even with PEOPLE around.👌🏻💯 Emotions play an immense role in making our breaking your body system energies. Congrats for your come back of happier version. Keep inspiring. Much luv 💕💖😘
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I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
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We dont have to whisper anymore
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