by AshMegha on Jul 12, 2023
1799 members
412 posts
Hi my loveliest Single and happily taken ladies. This is for everyone don't mistake it for just singles. Come and talk your issues out and be my independent fellows please be motivated to be thriving in this Menswarm 😌❤️
If you're trying to heal from a breakup, do yourself a favor and put your ex on digital 'mute.' Researchers now understand how constantly checking their social media prolongs the grief process. Every curated highlight reel acts as a salt-in-the-wound reminder, even if you intellectually know it's not the full picture. Case Study: Michael, a client of mine, was determined to remain amicable with his ex. However, constantly seeing her happy travel photos triggered feelings of inadequacy and reignited old insecurities. We implemented a temporary social media "fast", and focused on redirecting that time towards activities that boosted his own self-esteem, leading to a faster, healthier recovery.
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The key is to avoid constantly monitoring your ex's online presence, as this can prevent you from moving on.
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