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by SoulTherapyWithHarleenBagga on Sep 15, 2022

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Founder of Soul Therapy with Harleen Bagga, Author, Transformation Coach, Multi-disciplinary Psychotherapist. Follow for Behavioral Therapy, Counseling, Lifecoaching, Transformation made easy!! Learn easy ways for you to work on yourself and most importantly your ‘Mental & Emotional Health ‘ know what’s right for you and more😇Looking for tips for Anxiety & stress, behavioral therapy, family counseling, relationship counseling, parenting, depression, teenage issues, couple therapy, grief & loss, trauma, sexual issues, unexplained physical symptoms, child therapy, lingering emotions.Follow me on:www.instagram.com/soultherapywithharleenbaggawww.facebook.com/soultherapywithharleenbaggawww.youtube.com/soultherapywithharleenbaggaWebsitewww.harleenbagga.comAuthor@ "Why Relationships Fail? Tips to make connections that last."

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Join me in 10mins @7pm live on how you can reduce overthinking

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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Certified meditation coach to help you in healing journey. #MeditateAndReflect #meditation #MeditationForOverthinkers #meditationsessions #yogaformentalhealth #yogatrainer
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Hi this is keerthana, I am Mental health expert with a successful track record of managing multiple priorities, maintaining a strong work ethic, and exhibiting a positive attitude implementing effective treatment plans and providing exceptional care for adolescents, and adults especially women with mental and emotional health illnesses. Expertise over 5+ yrs in the field of counseling and helping individuals overcome challenges. #mentalhealthawareness
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Earn coto money just by answering this question!!
after learning such things we learn the depth our behaviour better and start efficient work on it after doing mindfulness meditation and breathing techniques on daily basis cure not only respiratory functions also purifies body and mind... we starts doing small tasks and this will leads overall growth of us spiritually, psychologically, physically, socially.. making us more clear and solution oriented🙏🧖‍♀️
When we do these kind of practices, that time if we are suffering from a trauma or anxiety, firstly if we are doing this in a regular basis they really help us for being calm when we reach a certain position where our thoughts become null then the real journey begins from here after that gradually we understand what is wrong with us, where and why the things were not working in our favour and when we understand so by the of these practices we also found the solution of all kinds of problems because the main problem is now-a-days we don't understand the root cause of problem and mindfull practices helps us to getting it and after getting it it will be very easy to find the solution.👍👍👍
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“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
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I don't know but I can feel this🥲
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