by Stayhealthy on Feb 18, 2023
1220 members
971 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Protein is our building block, not just for muscles but even our cellular structure. Unfortunately in India, we are very protein deficient or consume inadequate quality. 1. RDA 0.8 to 1gm per kg body weight. If you workout then 1.5 to 2gm per kg body weight. 2. Most vegetarian sources aren't complete protein so add spirulina, seaweed, amaranth (soaked), tofu, and EAA supplements 3. Ensure to consume Protein in every meal paired with other macros, especially good fats for absorption 4. Gut health plays a big role in the bioavailability and absorption of all nutrients including protein. I’m selecting three women for a free consultation and supplement giveaway. If you’d like to be one of them comment “Biohacker” below
1
Comment
359d
Trending Creators
M
Cardiac
P
Mercury (Budh) Puja
G
Mercury (Budh) Puja
S
Stress Management
L
Positive Psychology Interventions
K
Meditation
R
Commitment Spell
D
Family Issues
S
Stress Management
f
Break-Up
Load more
Trending Communities
Healing
Healing
Manifestation
Manifestation
Healing
SG
Healing
Healing
Healing
BH
Healing
Healing
Load more
More Posts Like This
Top discussionHello, everyone! 🌟 Self-care begins with that very first glass of water you pour for yourself! 💧✨ Staying hydrated is essential for feeling refreshed and quenching your thirst. 💦 Join my live session tonight from 8 PM to 12 AM! 🎉 Can't wait to see you all there! 💖🥳
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Popular opinionMake the right choice and....REPLACE #replace #avoid morningtea
Top discussionGood morning everyone Let’s rethink our food choices. Ayurveda says we must have those foods which are grown in the same land we are born. Desi khana sabse better. #indianfood #desikhana
Top discussionSweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
Popular opinionNourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
Top discussionAdding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Top discussionHealthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
Popular opinion1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Popular opinionLife's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
Trending creators for you
See AllTrending communities for you
See All110
84Join me at my Live Sessions soon as I unfold the hidden secrets of life with the help of Tarot!more
54648EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more
810A comforting, non-judgemental space where your thoughts are values. Calm, healing and support all in one. more
Helping you navigate love, attachment, and self-growth—one soft launch at a time. 💖 From situationships to soulmates, let’s break cycles, set boundaries, and heal togethermore
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more