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by BaharKalyoncuYücel on Dec 7, 2023

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İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱

🧠 Mental Health
Insomnia
Anxiety

Psikiyatri servisinde 3 gündür stajyerlik yapıyorum cânım kadınlar. Doktor odasına 3 günde 55 hasta geldi. Kadın ve erkek oranı hemen hemen aynı. Gelen orta yaşlı kadınların %90 ‘ının tanısı OKB yani Obsesif Kompulsif Bozukluk. En ufak bir konuşmayı kafaya takma, her şeyin düzenli olmasını arzulama, bozulan planlar, buruşan yastıklara tahammül edememe, abdestim bozuldu endişesi ile defalarca defalarca abdest alma, emin olamama obsesyonu olduğu için aynı soruyu 5 defa sorma, aynı cümleyi 4-5 kez tekrar etme… Takıntılı ve saplantılı düşünceler… çevresindekilerin de hayatlarını zorlaştırma, kendi hayatlarının da zorlaşması…. En kısa haliyle yaşananlar bunlar . Temelde kontrol duygusu ile alakalı bir rahatsızlık OKB. Aynı zamanda güven duygusu, kesinlik ihtiyacı ile de ilgili bir rahatsızlık. Biz OKB olmayan bireyler için buradan ne alabiliriz dersek, “Esnek bir zihin yapısı oluşturmanın çok önemli olduğu vurgusunu yapmak “ derim. Esneyin cânım kadınlar, sadece bedensel olarak değil, zihinsel olarak da esneyin 💜💜💜 #okb #güvenduygusu #psikiyatri #psikolog #kesinlikihtiyacı #esnekzihin #zihinbedenruh

Psikiyatri servisinde 3 gündür stajyerlik yapıyorum cânım kadınlar. 

Doktor odasına 3 günde 55 hasta geldi. 
Kadın ve erkek oranı hemen hemen aynı. 
Gelen orta yaşlı kadınların %90 ‘ının tanısı OKB yani Obsesif Kompulsif Bozukluk. 

En ufak bir konuşmayı kafaya takma, her şeyin düzenli olmasını arzulama, bozulan planlar, buruşan yastıklara tahammül edememe, abdestim bozuldu endişesi ile defalarca defalarca abdest alma, emin olamama obsesyonu olduğu için aynı soruyu 5 defa sorma, aynı cümleyi 4-5 kez tekrar etme… Takıntılı ve saplantılı düşünceler… çevresindekilerin de hayatlarını zorlaştırma, kendi hayatlarının da zorlaşması….

En kısa haliyle yaşananlar bunlar .

Temelde kontrol duygusu ile alakalı bir rahatsızlık OKB.
Aynı zamanda güven duygusu, kesinlik ihtiyacı ile de ilgili bir rahatsızlık.

Biz OKB olmayan bireyler için buradan ne alabiliriz dersek,
“Esnek bir zihin yapısı oluşturmanın çok önemli olduğu vurgusunu yapmak “ derim.

Esneyin cânım kadınlar, sadece bedensel olarak değil, zihinsel olarak da esneyin 💜💜💜

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120d

BaharKalyoncuYücel

Surrogacycommented 120 days ago

Ben yaşam stilimizle ve beslenme alışkanlıklarımızla ilgili olduğunu düşünüyorum. Toplumun ekonomik düzeyi düşük. İnsanlar ruhlarını besleyecek, kendilerini rahatlatacak alanlar yaratamıyorlar. Bir de doğadan çok uzak yaşamak. Sanırım kısaca bunlar

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125d

toobe

commented 125 days ago

Acaba son yıllarda bu tarz sağlık problemleri neden artıyor😞

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