by BaharKalyoncuYücel on Dec 7, 2023
24 members
256 posts
İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱
Psikiyatri servisinde 3 gündür stajyerlik yapıyorum cânım kadınlar. Doktor odasına 3 günde 55 hasta geldi. Kadın ve erkek oranı hemen hemen aynı. Gelen orta yaşlı kadınların %90 ‘ının tanısı OKB yani Obsesif Kompulsif Bozukluk. En ufak bir konuşmayı kafaya takma, her şeyin düzenli olmasını arzulama, bozulan planlar, buruşan yastıklara tahammül edememe, abdestim bozuldu endişesi ile defalarca defalarca abdest alma, emin olamama obsesyonu olduğu için aynı soruyu 5 defa sorma, aynı cümleyi 4-5 kez tekrar etme… Takıntılı ve saplantılı düşünceler… çevresindekilerin de hayatlarını zorlaştırma, kendi hayatlarının da zorlaşması…. En kısa haliyle yaşananlar bunlar . Temelde kontrol duygusu ile alakalı bir rahatsızlık OKB. Aynı zamanda güven duygusu, kesinlik ihtiyacı ile de ilgili bir rahatsızlık. Biz OKB olmayan bireyler için buradan ne alabiliriz dersek, “Esnek bir zihin yapısı oluşturmanın çok önemli olduğu vurgusunu yapmak “ derim. Esneyin cânım kadınlar, sadece bedensel olarak değil, zihinsel olarak da esneyin 💜💜💜 #okb #güvenduygusu #psikiyatri #psikolog #kesinlikihtiyacı #esnekzihin #zihinbedenruh
2
2
Comment
272d
・commented 272 days ago
Ben yaşam stilimizle ve beslenme alışkanlıklarımızla ilgili olduğunu düşünüyorum. Toplumun ekonomik düzeyi düşük. İnsanlar ruhlarını besleyecek, kendilerini rahatlatacak alanlar yaratamıyorlar. Bir de doğadan çok uzak yaşamak. Sanırım kısaca bunlar
Comment
278d
Trending Creators
A
New Mothers
P
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
Eating Disorders
N
Eating Disorders
M
Eating Disorders
Eating Disorders
Load more
Trending Communities
WH
PCOS Issues
Puberty Problems
Puberty Problems
Puberty Problems
Hormonal Disorders
CB
Hormonal Disorders
FH
Puberty Problems
HF
PCOS Issues
C
Puberty Problems
CT
PCOS Issues
Load more
More Posts Like This
Top discussionRumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
Popular opinion'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Top discussionHey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Popular opinionHey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Top discussionhello everyone I am just having some issues like personality issue may be which I think need to be handled soon. can I talk to any therapist or mental health specialist personally in this app.Never tried a counselling or something so.
Top discussionHey girls, going live tomorrow Friday 12 pm. Just a little chitchat on how we look at problems and issues in our relationships and what can be done for better outcomes. Do join in. #relationship #breakup #love #divorce #problems #resolutions
Top discussionDepression significantly impacts women's health, both physically and emotionally. It's more than just feeling sad—it can disrupt daily functioning, relationships, and overall well-being. Women are disproportionately affected by depression, with factors such as hormonal fluctuations, reproductive milestones, societal pressures, and life experiences contributing to their vulnerability. Understanding the unique intersection between depression and women's health is essential for effective diagnosis, treatment, and support. By fostering awareness, destigmatizing mental health conversations, and promoting access to comprehensive care, we can empower women to prioritize their mental health and lead fulfilling lives. #letstalkaboutmentalhealth #talktosomeonetalktoangel #mentalhealth #womenmidlifewellness #womenempoweringwomen
Top discussionIn Conversation with Dr. Anshumala Shukla Kulkarni, Head of Minimally Invasive Gynecology Kokilaben Dhirubhai Ambani Hospital. Along with my co-host Nandini Likhar. March is Endometriosis Awareness Month and is an opportunity for all women to understand more about this condition, what symptoms to look for, and potential treatment options they can discuss with their healthcare providers. 📅 March 15 Friday. ⏰ 5:30 pm www.linkedin.com/events/beyondthebold-beautiful-endomet7173350150323519488/theater/
Trending creators for you
See All"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
MJ
"Hello, I'm Madhura Joshi, a professional Tarot Reader & Tarot Spell Caster (White Magic) with over 4 years of experience. My journey with tarot began as a personal tool for self-discovery and growth, which eventually expanded to helping my loved ones. As I honed my skills and deepened my understanding of the Tarot, I transitioned into a professional practice. I'm proud to say that I've had the privilege of guiding over 500 individuals in resolving their challenges and finding clarity through Tarot Readings. I'm passionate about empowering others with the insights and wisdom that Tarot has to offer."more
Trending communities for you
See AllWH
591
87Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
THis community includes all the female ayurveda physicians and other females who guide you to make ayurveda a part of your daily life and to choose ayurveda as your first line of treatment. From your daily lifestyle changes to living a sustainable ,healthy ,disease free life ,we will guide you and provide you all the health benefits we can. more
754I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more
HF
The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more
C
2110Not all ovarian cysts are bad. This is your space to have a good ovarian health. more
CT
Here we all women will talk about our body which should be loved whether it is healthy or skinny....We will just make our bodies from Cute to Hot🔥🥵more