by Geetika Bhandari on Jul 4, 2023
15701 members
4374 posts
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.
"When you put in the work and dedication, results will follow." Join me live to connect and discuss any challenges you're facing. I'm here to provide guidance and help you find the right path forward. Live Session Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Let’s work together toward your goals. #tarotcardreading #guidance #tarotcards #insights
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64d
・commented 64 days ago
Ya dnt worrry join me today in the night 12:00 am to 3:00 am & tomorrow afternoon 2:00 pm to 3:00 pm
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64d
・commented 64 days ago
Hi you can join my live today 12:00 am to 3:00 am in the night or you can join tomorrow at 2:00 pm to 4:00 pm in the afternoon
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AJ
64d
AJ
64d
・commented 64 days ago
Hi I’m unable to join our live…please make sure I can connect you I need some answers… struggling alot
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
anyone who started body building after 45....I am planning to do it....need suggestions ??
You can always add your cardio within your strength exercise
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
hi guys to make your life easy by converting big hurdles into small , big pain into small connect me Saturday to Thursday 6 AM to 8AM, 10AM to 1PM, 4 PM to 5 PM
Guys connect me from Saturday to Thursday from 6AM to 8 AM, 10 AM to 1 PM and 4 PM to 5 PM ..... you are the writer of your own book called .....,.......
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanumore