by Geetika Bhandari on Jul 4, 2023
15701 members
4347 posts
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.
"When you put in the work and dedication, results will follow." Join me live to connect and discuss any challenges you're facing. I'm here to provide guidance and help you find the right path forward. Live Session Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Let’s work together toward your goals. #tarotcardreading #guidance #tarotcards #insights
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43d
・commented 43 days ago
Ya dnt worrry join me today in the night 12:00 am to 3:00 am & tomorrow afternoon 2:00 pm to 3:00 pm
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43d
・commented 43 days ago
Hi you can join my live today 12:00 am to 3:00 am in the night or you can join tomorrow at 2:00 pm to 4:00 pm in the afternoon
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AJ
43d
AJ
43d
・commented 43 days ago
Hi I’m unable to join our live…please make sure I can connect you I need some answers… struggling alot
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Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Top discussionJoin my live session from 10 to 12 in the morning and evening ...
Popular opinionA simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
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