Hi there, I hope you are well. Consumption of Excessive unhealthy foods( refined, processed, and packaged), can affect your mood, and make you tired( as you may not get adequate nutrients), indirectly affecting your libido. But you are tired or distressed, your libido can take a hit. Yes, a healthy diet coupled with exercise is great for boosting libido. There are some foods which are referred to as aphrodisiac food but their effect on the libido is still being studied. Hence, I'd say that it's a debatable topic. These foods include strawberries, dark chocolate, watermelon, figs, saffron, oysters, pistachios, Fenugreek, hazelnuts, walnuts, etc. I hope this helps :)

Hi Some foods are thought to help boost your desire for romance: 2. **Dark Chocolate:** It has things that can make you happy and boost your mood, making you more interested in romance. 3. **Avocado:** Avocados have good stuff like vitamins, healthy fats, and potassium that can keep you feeling good and energized, possibly making you more interested in romance. 4. **Bananas:** With lots of potassium and B vitamins, bananas can give you energy and might help with your interest in romance. 5. **Nuts and Seeds:** Almonds, walnuts, and sunflower seeds have healthy fats and zinc, which could be good for your overall sexual health. 6. **Fruits rich in Vitamin C:** Citrus fruits and berries have vitamin C, which helps with blood flow and might positively affect your interest in romance.

Dark chocolate, saffron, figs, almonds etc can boost your desire. But some nutrients play a role in hormone production, blood flow, and overall energy levels, which can influence sexual desire. Like- Omega-3 fatty acids: Found in fish like salmon, flaxseeds and walnuts. It support hormone production and circulation, which are important for sexual health. Antioxidant-rich fruits and vegetables, such as berries, strawberry, Fenugreek, spinach can improve circulation and overall health, which may positively affect libido. Zinc: Foods high in zinc, like oysters, shellfish and legumes help regulate hormone & sexual function. Incorporating sources of healthy fats(such as avocados, nuts, and olive oil), Lean protein sources like poultry, fish, tofu, and beans , Complex carbohydrates found in whole grains like quinoa, brown rice, and oats Certain spices like saffron, cinnamon are aphrodisiac & may enhance desire.