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by 9206_IntelligentTree on Jan 16, 2024

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My work schedule is hectic, and I struggle to eat nutritious meals. What are some quick and healthy meal ideas for busy days?

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127d

9206_IntelligentTree

answered 127 days ago

hello girl always give preference to one pot meal which includes all the nutrients and and less cooking time for example Oats panner vegetable upma Upma or Dalia moong dal khichdi

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95d

NutritionistHudaShaikh

New Mothersanswered 95 days ago

Hi there, I hope you are well. Here's what you can do. - You can prepare the curry, sandwich or Frankie batter and place it in the or refrigerator for 3 days on an average. - Whenever you feel the need, you can remove this batter and prepare it. - It'll be quick and nutritious. - You can also prepare one pot meals such as dal khichdi, moong dal khichdi with veggies, an easy tawa pulav ( cut the veggies on a weekend and place it in a ziplock bag), curd rice, dal roti, buttermilk rasam and rice, sambar rice, easy veggie sandwich or egg sandwich, moong dal or besan oats chilla, chilla wrap, etc. - You can even marinate chicken/paneer/tofu and place it in the fridge, and whenever you need it, just remove it grill if and have it will a portion of sauteed veggies and rice. - You can even opt for daliya upma or oats upma with veggies. - You can have a dal soup along with the sandwich or wraps as suggested. I hope this helps, take care ✨

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