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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

⏲️ Fitness
Weight Training

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

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181d

Dietitian_Sheema

answered 181 days ago

Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous16d
wheat pasta 🍝 poha paneer
nanc16d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Na_Dia16d
You can have energy drinks though I don't know much about it 😷
Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia17d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
Trending iconPopular opinion
سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅
شكراً جزيلاً دكتور ❤️
اهلا بيكي بعد السنة الطفل ممكن ياكل من اكل البيت الصحي بملح قليل زودي من الأفوكادو و ذبدة فول سوداني و السمسم ابمطحون و الشوفان دول بيساعدوا على زيادة الوزن بشكل صحي
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Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
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How can I improve my eating habits to support my fitness goals?
1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai
Eat healthy food such as vegetables and fruits. Drink water. Exercise
Trending iconTop discussion
how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Anonymous22d
first think what is glycemic index and it load.And how many times to take insulin spike
Anonymous14d
thank you.. this helps. I will consider private sessions in the coming days.
Trending iconPopular opinion
Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
Anonymous14d
Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽
Anonymous14d
Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨
Trending iconPopular opinion
How to choose bra for heavy breasts without sagging or deep marks of bra straps?
Anonymous2d
You can try different sizes and you will get to know your perfect size buddy
Kavya_r4d
hey try to measure your chest you'll find YouTube tutorials on how to do that.
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Bagaimana caranya agar konsisten menjalani diet?
Anonymous-2d
Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.
Anonymous-2d
Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.

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