Road trip community's profile image

by Fem Male on Aug 7, 2023

Members icon

13 members

Members icon

16 posts

✈️ Travel
Destinations
Solo

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

answers icon

4

add reaction icon

Answer

Answer icon

B

342d

Beautygirl

answered 342 days ago

Hey @fe_ma

Upvote icon

0

add reaction icon

Comment

Answer icon

FM

342d

Fe_male

answered 342 days ago

Upvote icon

0

add reaction icon

Comment

Answer icon

FM

336d

Fe_male

answered 336 days ago

Upvote icon

0

add reaction icon

Comment

Answer icon

FM

336d

Fe_male

answered 336 days ago

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
Trending iconPopular opinion
I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.
Anonymous-15d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous-10d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc-10d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Na_Dia-8d
If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
Trending iconPopular opinion
I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Na_Dia-10d
You can have energy drinks though I don't know much about it 😷
Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄
Trending iconPopular opinion
What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨
Na_Dia-10d
You must try something healthy like dry fruits, dates, juices etc
Trending iconTop discussion
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Trending iconPopular opinion
My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
Na_Dia-7d
Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days
Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨
Trending iconTop discussion
Seperti apa kanker itu?
Anonymous-15d
Rasanya kanker adalah kompleks dan sulit dipahami secara universal karena pengalaman individu yang berbeda-beda. Bagi beberapa orang, kanker bisa menjadi seperti pertempuran tanpa henti yang menguras energi fisik, emosional, dan mental. Perasaan ketakutan, kecemasan, dan ketidakpastian sering kali menjadi bagian dari pengalaman ini. Rasanya seperti berada dalam kegelapan yang tidak pasti, di mana tiap langkah serasa dikelilingi oleh ketidakpastian dan ketakutan akan masa depan.
Anonymous-15d
Kanker adalah kondisi di mana sel-sel abnormal tumbuh tanpa kontrol dan menyerang jaringan sehat dalam tubuh.

Trending creators for you

See more iconSee All

SK

ShivaniKumari7304
Stress Management

more

pr

parirajani8004
Mercury (Budh) Puja

more

gb

geetabokare8242
Mercury (Budh) Puja

more

MB

MuktaBose6756
Cardiac

more

lv

latavarma2435
Positive Psychology Interventions

more

kt

kamentondrang9522
Meditation

more

RS

RubiSingh6148
Commitment Spell

more

dt

durmayathapa1946
Family Issues

more

sA

sashiAgarwal3277
Stress Management

more

f

fertiledispensation8
Break-Up

more

Trending communities for you

See more iconSee All
Tarot Wisdom community profile picture
🍵 Wellness

Join me at my Live Sessions soon as I unfold the hidden secrets of life with the help of Tarot!more

Soul Seeds Tarot By Khiarra community profile picture
🍵 Wellness

"Soul Seeds by Khiarra" Soul Seeds by Khiarra offers a unique and compassionate approach to Inner Child Tarot Guidance. This community is designed to help you beautiful women, heal, nurture, and empower your inner child through the wisdom of tarot. Services: 1. Personalized Tarot Readings: Khiarra will provide in-depth, personalized tarot readings to help you connect with your inner child and gain insights into their needs, desires, and wounds. 2. Inner Child Healing Sessions:These sessions will focus on healing and releasing past traumas, wounds, and negative patterns that may be holding you back. 3. Tarot-Based Coaching: Khiarra will offer guidance and coaching on how to integrate the wisdom of the tarot into your daily life, helping you to make positive changes and cultivate a deeper connection with your inner child. 4. Meditations and Exercises: You'll receive access to exclusive meditations and exercises designed to help you connect with your inner child, cultivate self-love, and promote emotional healing. Benefits: 1. Deeper Self-Awareness: Gain a deeper understanding of your inner child's needs, desires, and wounds. 2. Emotional Healing: Release past traumas and negative patterns, promoting emotional healing and balance. 3. Increased Self-Love: Cultivate a deeper connection with your inner child, promoting self-love, self-acceptance, and self-compassion. 4. Positive Life Changes: Integrate the wisdom of the tarot into your daily life, making positive changes and cultivating a more fulfilling life.more

Empower her Mind community profile picture
🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

Soft launch your healing community profile picture
🍵 Wellness

Helping you navigate love, attachment, and self-growth—one soft launch at a time. 💖 From situationships to soulmates, let’s break cycles, set boundaries, and heal togethermore

HL

🍵 Wellness

more

tarot with kumkum community profile picture
🍵 Wellness

hello everyone here we can talk about several topics more

BL

🍵 Wellness

This community is created to join the ladies located in Bhubaneswar, Odisha. more

Magic of Tarot and Numbers community profile picture
🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

The Progressive Path community profile picture
🍵 Wellness

Join me on the Progressive Path Community—a space for growth, collaboration, and positive change. Together, we aim to inspire, learn, and create a better future. Let's build something meaningful!"more