by sonal kolte on Jan 16, 2024
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Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte
What are some healthy meal planning strategies for someone with diabetes? @Dr.Sonali
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251d
・answered 251 days ago
Hi there, I hope you are well. Here are some good meal planning strategies for diabetics. 1) Include a portion of non-starchy vegetables, protein, and good fats in your meals. Ideally, fill half your plate with vegetables such cucumber, tomato, broccoli, bell-peppers, etc. 2) Limit the consumption of refined of processed foods in your diet. Keep packaged foods at bay. 3) Keep a tab on how much carbohydrate you've been consuming in a day. Your calories should come from complex carbohydrates (oats, barley, broken wheat, millets) rather than simple carbs ( sugar, honey, jaggery, syrups). 4) Maintain portion control and avoid over-indulging at a given time. 5) Avoid long gaps in between meals. 6) Have small and frequent meals. 7) Have healthy snacks such as roasted chana, makhana, etc 8) Include two fruits in a day ( check your blood sugar levels regularly to know which fruits you can consume). 9)Have enough protein to balance blood sugar levels ( beans, lean meat, dairy, etc) Take care✨
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