by Dietitian_Sheema on Nov 21, 2022
907 members
835 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
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Workouts・answered 89 days ago
During periods, it might be helpful to avoid or limit certain foods like Caffeinated beverages, processed foods, fatty foods and excess dairy products as these can cause symptoms like bloating, water retention and mood swings. For more details book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
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