Bedenini Severek Kilo Ver🏃🏼‍♀️ community's profile image

by PelinAlios on Jan 15, 2024

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⏲️ Fitness
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Çarşamba gün Maçka parkında 8.000 adım atmanın keyfiyle kahvemi içtim. 5 gündür minik egzersizler yapmanın bedenime ne kadar iyi geldiğini hissettim tekrar. Eskiden olsa 1 saat çok yüklenme yapardım. Şimdiyse 10-15 dk lık egzersizlerle yavaş başlamak,bedenimi severek esnemek,onu dinlemek ve ittirmeden adım adım yapmak çok iyi geliyor.🌸 #bedeninisev #egzersiz #spor

Çarşamba gün Maçka parkında 8.000 adım atmanın keyfiyle kahvemi içtim.
5 gündür minik egzersizler yapmanın bedenime ne kadar iyi geldiğini hissettim tekrar.
Eskiden olsa 1 saat çok yüklenme yapardım.
Şimdiyse 10-15 dk lık egzersizlerle yavaş başlamak,bedenimi severek esnemek,onu dinlemek ve ittirmeden adım adım yapmak  çok iyi geliyor.🌸

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328d

PelinAlios

commented 328 days ago

oleey sen de at yürüyüş fotilerini @Birce

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329d

Birce

commented 329 days ago

Bende yarın başlıyorum 😂 Çok ağırlaşmış hissediyorum çünkü

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