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Salaam Malekum

by Amon on Feb 19, 2024

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⏲️ Fitness
Workouts
Weight Training
Weight Loss

Discover how small changes in your daily routine can lead to big results in weight management, helping you achieve a healthier, more balanced lifestyle. Let’s check what good enough

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98d

appu_kiran

Trendingcommented 98 days ago

very good

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مش لازم نكون مثاليين طول الوقت في كل حاجه عادي اني في وقت وزني يزيد وارجع اظبط اكلي والعب رياضه عادي لو بيتي مش بيلمع ٢٤ ساعة ، مهو فيه أولاد بيلعبو وبيتحركو وبياكلو ويشربو بس بحاول أعلمهم النظام والنضافة عادي لو يوم تعبانه صحيت متأخر ، مش نهاية العالم عادي لو يوم زهقانة غيرت الروتين وسهرت علي فيلم. مش لازم نكون مثاليين طول الوقت ولازم نقبل التقصير في جانب من جوانب الحياة خليكي متصالحة مع نفسك ، و بلاش جلد الذات طول الوقت 🤗🤗
ربنا يحمينا من طاقة جلد الذات اللي بتطلع فاجئة كدة😭
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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قولولي ايه اكتر اكلات بتخليكوا تلخبطوا الدايت و هقولوكوا اقرب بديل صحي ليها 😅💪🏻 ‏ ما تنسوش إني معاكم لايف كل يوم من 10 ونصف صباحا ل ٦ مساء ما عدا الجمعة بنتكلم في كل حاجة تخص التغذية العلاجية وأن قاص الوزن وتجنب الأمراض المتعلقة بالسمنة ‏منتظرة مشاركتكم معي 😍
Pizza 😅
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أكلات تساعد على زيادة الوزن لحالات النحافة - منتجات اللبان و الأجبان كاملة الدسم -النشويات المعقدة: زي الرز البني و المكرونة البني و شوفان الحبوب الكاملة و العيش البلدي -المكسرات النيه بكل انوعها -الفواكة المجففة: زي الزبيب و التمر و غيرهم -الدهون الصحية : الافوكادو و زيت الزيتون -البطاطس و البطاطا -البروتين الحيواني و للحفاظ على صحة المعدة و تحسين الهضم -زبادي يوناني كامل الدسم -فواكهة : زي الاناناس و الكيوي بلاش مقليات و محليات صناعية و أكل صعب الهضم
Lele113d
مبعرفش اعمل اكل بيها ومبحبش اي حاجه فيهم ولا طعمهم
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous3d
Hey
Anonymous3d
Wow
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
hi anita aap weight loss karate ho kaise
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-2d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.
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٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
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Hi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
Hello Dr, After delivery of baby i got period in the. month of 11 approx a year after but after that from past twomonthds i didn't get period. I have thyroid and taking 75mg tablet. please suggest me on this

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