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by the_fertilitydoc on Nov 8, 2022
102 members
67 posts
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf
SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
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Top discussionDiscover the secret to long-term weight management and unlock a healthier, happier you with our expert tips and scientifically proven strategies.
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionDuygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Top discussionTransform your body, unleash your inner strength, and conquer every challenge with powerful workouts that sculpt, tone, and inspire you to push beyond your limits.
Popular opinionYou can always add your cardio within your strength exercise
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