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by Huda Shaikh on Aug 8, 2023

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If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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I wanted to understand is it true that intermittent fasting is bad after 50yrs ..i want to start the same @The Next door Nutritionist

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303d

NutritionistHudaShaikh

commented 303 days ago

Hi there, No intermittent fasting is not bad after 50yrs, the only reason it is discouraged individuals is because of other health conditions that a person may have after 50.....so if you are a diabetic, have hypertension or any other health problem.....then, it's best to avoid it :) Also, intermittent fasting has to be done under the guidance of an expert, if you haven't done it before...then, I wouldn't recommend it.

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