by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2279 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
Join @mamtaagarwal a Yoga expert , the founder of Yog-the health of green with 15 yrs of experience training across age groups and styles for Ask Me anything on the @fitnessclub community tomorrow Friday , Dec 8th , 3.30 to 4.30 pm …. Be ready with your questions to get your answers from the expert!!!! #ama #AskMeAnything #yogaexpert #yogafordiseasemanagement #fitnessclub
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Hi, I wanted to know if there is any exercise to reduce prediabetic condition of the body ?
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If you have any questions regarding physical or emotional health that you are dealing with, please feel free to ask me questions about that
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I am Mamta agarwal founder of yog- the health of green I am holistic health coach
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Top discussionPart-6 (Last)
Top discussionkiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussiondid you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
Top discussionabhi aaogi prgya @RelationBuildingExpert_Arora
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
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