by Chitra Kannal on Feb 27, 2023
6305 members
4837 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
The above circuit is the fit test where you work for 60 secs straight and as many reps as you can manage within the 60 secs and 60 secs is your rest and you choose as many exercises as you want and whichever you like …. In this video I have on purpose included the last 3/4 reps of the set for some reality check 😊!!! This format is great to know your stamina, strength, endurance and how much is your actual capacity !!!! Have you guys tried this before? #fitnessmotivation #homeworkouts #strengthtraining #bodyweightworkout #bodyweighttraining
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Awesome looking forward to your feedback on how did go for you 💪
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