by nurturing _wellness on Oct 31, 2023
128 members
27 posts
Dr Neetika Modi’s community on coto is a unique and inclusive space for women, where the rich tapestry of Indian mythology converges with the multifaceted roles women play in modern society. This community serves as a platform where Dr Modi, a dental surgeon, spiritual seeker, and an author of Antim: The Last Avatar, brings together her expertise in medicine, her deep understanding of Vedanta, and her passion for mythology to empower women in their journey through motherhood and overall life.
Well, it wasn’t a very lazy morning today! But did you MOVE?
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238d
Surrogacy・commented 238 days ago
It is so important to move one's body daily or at least 4-5 times, a week :) It's great for overall health and well-being.
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236d
・commented 236 days ago
yea, it is important , to move our body daily to avoid extra deposit and extra bill😊.
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Top discussionSee you guys, in my Live Session at 6pm today !!!
Top discussionYoga is very important for PCOS #PCOStalks #ayurvedaforpcos
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussion…with consistent progress everyday!
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionYou can always add your cardio within your strength exercise
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