by nurturing _wellness on Oct 31, 2023
129 members
27 posts
Dr Neetika Modi’s community on coto is a unique and inclusive space for women, where the rich tapestry of Indian mythology converges with the multifaceted roles women play in modern society. This community serves as a platform where Dr Modi, a dental surgeon, spiritual seeker, and an author of Antim: The Last Avatar, brings together her expertise in medicine, her deep understanding of Vedanta, and her passion for mythology to empower women in their journey through motherhood and overall life.
410d
・commented 410 days ago
It is so important to move one's body daily or at least 4-5 times, a week :) It's great for overall health and well-being.
1
Comment
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408d
・commented 408 days ago
yea, it is important , to move our body daily to avoid extra deposit and extra bill😊.
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Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
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Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
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Top discussionkiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
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