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by cotocrew on Oct 30, 2022

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When you eat dinner late at night at 10 pm it causes obesity, weight gain, and high blood sugar levels instead of calories. So, starting to eat at 7:00 or 7:30 pm can help to burn fat.

When you eat dinner late at night at 10 pm it causes obesity, weight gain, and high blood sugar levels instead of calories. 

So, starting to eat at 7:00 or 7:30 pm can help to burn fat.
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SangitaDutta

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