by Stayhealthy on Feb 18, 2023
1220 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
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Top discussionLoved this mobility drill , itโs a killer core strength builder, itโs a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto itโs so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) โฆ. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Top discussionYour Choice #Peanuts #almonds PeanutsVsalmonds
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionูค ุบูุทุงุช ุฒูุฏู ูุฒูู ูค ูููู ูู ูขู ููู ูุงูุง ุงุฎุตุงุฆูุฉ ุชุบุฐูู๐๐ ุงุณุชุฑูุง ุนููุง๐ค๐ค ูค ุบูุทุงุช ูุชูุฑ ู ูุชุง ุจููุน ูููู ูู ููู ู ุด ูุงูุณูุฑ ุจุณ ุงููุงุช ูุชูุฑ ุจูุชุฎูู ุงููุง ูุงูู ุฒู ู ุง ูุญุจ ูููุนุจ ุฑูุงุถู ููุฎุณโ๏ธ ูุงูู ูุฌุจู ูุงุญุฏู ููุงุฎุฏ ูููุง ูู ุงููู ู ููุณูุง ููุฎุณโ๏ธ ูู ุฏู ู ู ูู ุชุนู ูู ูู ุงูุช ุนูุฏู ูุฏู ุงูู ุชุฒูุฏ ูุงููุฒู ู ุด ุนุงูุฒ ุชุฎุณ๐ฏ ุงูุง ุนู ูุช ุฒูู ูุฏู ูุชุฎูุช ู ุด ุฎุณูุช ูู ุง ููุน ุงูุง ุงูุดุงุทุฑ โจ๏ธโจ๏ธโจ๏ธ ูก: ู ุญุถุฑุชุด ุฌุฏูู ุงูุงูู ุงูุฎุงุต ุจุงูุงูุงู ูููุง ูู ุญุถุฑุชุด ุงู ุญุงุฌู ู ุนุงูุง ูุงุนุชู ุฏุช ุนูู ุงูู ูุงูู ุงูู ู ุดูู ู ู ุงูู ูุฌูุฏ ูู ุงูู ุทุงุนู ุงููู ูู ู ููุงู ุจุฑุฏู ูุฏุฑุฌู ูููุฒูุฏ ุจุฑุฏู ุงููุฒู ูข:ุงููุช ูุฌุจู ูุงุญุฏู ุจุณ ูุงูููู ูุงููุฌุจู ุฏู ูุงูุช ุณุนุฑุงุชูุง ุนุงููู ุฌุฏุง ููููุง ู ุฒูุฌ ุจุณู ุงูุฏููู ูุงููุดููุงุช ูุจุงูุชุงูู ุงูุงูุณูููู ุนูู ุฌุฏุง ูุฒุงุฏ ุชุฎุฒูู ุงูุฏููู ูุฎุตูุตุง ูู ู ูุทูู ุงูุจุทู ูฃ:ุงูุตุญุจู ๐ ๐ ุงุตุฏูุงุก ุงูุณูุก ุงููู ุจูุงุฎุฏูู ุฏุงูู ุง ุนุงูู ุทุงุนู ูุงูุญูู ูููููููู ุฏุงูุช ุงู ูุงุนู ุฏู ุงูุช ู ุญุชุงุฌ ุชุชุฎู ู ุด ุชุฎุณ ุนุงุฑููู ุฏููุ ุนูุฏู ู ููู ุุ๐๐ ูค: ุงูููู ๐ฒ๐ฒ ููู ุนุฏุฏ ุณุงุนุงุช ุงูููู ุงู ูุบุจุทู ู ูุงุนูุฏ ุงูููู ุงูู ู ุซูุง ุชูุงู ุงูุตุจุญ ูุชุตุญู ุจุงูููู ุชุดูู ูู ูุงู ูุฌู ู ูุงูุณู ุง ูุญุฑูุฉ ุงูุฑูุงุญ ูุงูููุงูุจ ูู ุฏู ุจููุบุจุท ู ุนุฏู ูุฑู ูู ุงูููุฑุชูุฒูู ูุจุงูุชุงูู ูุชุฒูุฏ ูุงููุฒู ููุทูุนูู ูุฑุด๐ค๐ค ูููููู ุจูู ุจุชุนู ูู ูุงู ุญุงุฌู ู ู ุงููค ุญุงุฌุงุช ุงููู ุฒูุฏู ูุฒูู ๐๐ ูููู ุงุฎูุฑุงุงุง ุงูุชูุนูุง ุงููุง ูุจุฏุฃ ูุชุฎูุต ู ู ุงูุฏููู ุฏู ูููุง ูุจู ู ุง ุชุจูู ุตุฏููู ูููุง ู ุฏู ุงูุญูุงู๐๐๐ ุชูุชูุฑูุง ููุฌุญ ู ุนุงูู ููุง ูููุฑุจู ูู ูุต ุงูุทุฑูู ูุฑุฑุช ูู ุดู ุนูู ูุธุงู ูุงูุช ุจุณูุท ุจุณ ููุณุงุนุฏูุง ุจุณุฑุนู ููุตู ููุฏููุง ูุจู ูุชู ุงูุนูุฏ ๐ค๐ค ูู ุนุงูุฒูู ุงุดุงุฑููู ุงููุธุงู ุจุชุงุนูุง ุงูุชุจููู ุชุนููู ุชุญุช ุจุณ ู ุชูุณูุด ุงุญูุง ูุฏู ูุฏู ุจูุญุจ ููุณูุง ุญุชู ูู ุฒูุฏูุง ูกู ู ูููู ๐ฏ๐ฏ๐ฏ ู ุน @standup_healthy #ุนูุดูุงุจุงูุตุญุฉ ูุชุนูุดูุง ุจูู ุณุนุงุฏู #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
Popular opinionA simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Top discussionHello my Coto women , Real fitness isnโt about choosing between walking, yoga, or hitting the gymโitโs about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
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