صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

صحتك النفسية أولاً 💆🏻‍♀️

by MariamEzzat_ on May 15, 2023

Members icon

169 members

Members icon

72 posts

صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

ازاي اقدر ابقي راضيه عن نفسي وحاسه براحه بال ؟

answers icon

2

like giflove gif

6

add reaction icon

Answer

Answer icon
Creator profile picture

96d

sala_so_Sa_ssyOwl

Infants/Toddlersanswered 96 days ago

استعينى بالله اولا ودا. اجمل واعلى حاجة ممكن توصليلها 💜 اما فكرة الرضا نفسها داااااا تمريييين لازم تتمرنى على انك تكونى راضية 👍عن نفسك عن قدر.😍💜الرضا فكرة

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
how to move on.
hello moving on in relationship takes time but at the same time don't take too much time also know your worth ✨️ travel, listen to good music meditate mainly spend time with your family 👪 you should realise life is short and realise better is coming towards you
Anonymous1d
Remember, healing takes time, but you're strong and capable of moving forward! 💪❤ Allow yourself to process your emotions. Seek support from your loved ones Engage in self-care activities that bring you joy.
Trending iconTop discussion
How to be calm and have patience if someone irritates you
Set boundaries for yourself and do not allow anyone to enter into your mental space
Hey there, Being calm in a situation that tests your patience is something that shows your resilience. Try not to enable that person's behavior by giving a reaction. You can very well remove yourself from that situation after a point. You should not be obligated to entertain every person who comes your way and does not respect your boundaries
Trending iconTop discussion
Bagaimana marahnya seorang introvert?
Anonymous7d
Hati-hati kalau orang yang jarang marah terus tiba-tiba marah, biasanya ledakannya lebih besar.
Anonymous7d
Biasanya sih kalem aja, tapi bisa juga ngebisuin sama sendiri gitu, nggak keliatan banget.
Trending iconPopular opinion
How can we confess to someone that we have lost feelings for them??
Anonymous7d
You should tell them face to face or send them a text explaining everything or a voicemail, they'll surely understand.
nanc7d
You can be straightforward about it without being rude to them. Just make them understand that why that happened with proper reasons and accept your mistake where you've made them.
Trending iconTop discussion
I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hey there, thank you for sharing. Feeling like you've tried a lot of things and nothing working can be truly disheartening. It's understandable you feel frustrated and exhausted. I want to acknowledge the effort you've put in to find ways to feel better. It's definitely not easy. Since you've already been on medication for a long time, it's natural for your body to get resistant to it. Along with the meds, I would suggest to seek professional guidance from a psychologist for a fresh perspective. Sometimes a new perspective gives a glimmer of hope and might pave the way for your progress. Additionally, having a strong support system(friends, family) can also help you with motivation. Remember to be gentle with yourself during this challenging time, it's okay to take breaks and prioritize self care. Even though it might not feel like it now, things can change. If you want to explore further, you can get on a one-on-one call with me on the platform.
Hi Aparna, I hear your struggle,it is very challenging and 10-12 years is a long time.You have a lot of things at hand, weight management, depression, routine, etc all of which can be very overwhelming. You are very highly motivated Aparna but consistency is the issue, right? There is some negative self talk which is overpowering to keep you in a loop. Therapy is very important for you to get out of this loop. You can book a discovery call with me.
Trending iconTop discussion
Apakah introvert juga bisa cerewet?
Anonymous8d
Enggak jarang kok introvert yang cerewet juga. Semua tergantung sama personality masing-masing, sih.
Anonymous8d
Bisa banget! Introvert juga bisa cerewet kok, tergantung situasi dan lingkungannya.
Trending iconTop discussion
Şaman bilgilerinde “sessizliğin içinde gelen bilgelik” diye bir tanım var,çok sevdiğim.💜 Sessizliğin içinde durmak ilk zor gelebilir beklemenin,sessizliği dinlemenin içinde derin bir bilgelik ve sorduğunuz soruların cevaplar var. Buna “içsel rehberlik” denir.Hayatta kararsız kaldığımız her an içimize sorar ve dinlersek, bilgelik orda yatar. Sizin içsel rehberliğinizi duyduğunuz, deneyimlediğiniz anlar oluyor mu? #meditasyon
@toobe evet meditasyon adanmışlık gerektiriyor, yönlendirmeli meditasyon deneyebilirsin ilk hafta 3 dk, 2.hafta 5 dk, 3.hafta 11 dk yapabilirsiniz. Hiç yapamıyorsanız günlük 3 dk :)
bazen olmasını deneyimlemek bile çok değerli✨ her gün 5 dakika yapmaya devam et🌸
Trending iconPopular opinion
Tell me your favourite self help book? Mine is how to not believe everything you think✨
Anonymous9d
"Not Another Self-Help Book: Finding Gifts in the Midst of Life's Shit" by Lindsey Kane Leaverton. 😌💯💯
nanc9d
My favorite self-help book is "The Subtle Art of Not Giving a Fuck" by Mark Manson. ✨
Trending iconPopular opinion
how I relax and bravely leave
Anonymous3d
If you want to ask about leaving a relationship than just rip the band aid off . Don't think twice if you're sure. Don't wait for the person to justify himself if you're sure.
Relaxing is a state of mind! First, learn to get aware of your breath, breathing in and out, breathing in and ou, in activity. Automatically you will feel a sense of calm. The more you do that, you will not feel like leaving the world! Who gives you the right to do that? Relaxing your mind, will help relax your body and your emotions..Try this! Get aware of your Breath in activity, while walking, talking, seeing and see the difference.. Tc, Preetha Your coach
Trending iconTop discussion
What role does spirituality play in the relationships we encounter in this lifetime? What should we do accept whatever is happening to us?
Hi Amie, Spirituality plays a great role in shaping, guiding and building the true path in our life so that we are able to deal with our current situations by releasing the past karmas, balancing our past accounts and then to choose the path through inner wisdom which is in align with our soul map, and then ultimately to walk on the return journey towards our true Home (reuniting with our Higher Self and the creator). In order to understand our relationship we need to know and work on ourselves, from releasing, learning, healing and then finally evolving and empowering our Soul. All this can happen when we choose to live spiritually and do spiritual studies and healing along with the worldly task which is taken by our physical body. Hope this clarifies your question! Love & Light Shagun K Singh Spiritual Life Coach

Trending creators for you

See more iconSee All
RashaK's profile picture
RashaK
Crypto & Blockchain

Helloooomore

Jebunisa's profile picture
Jebunisa
Networking

more

Ramiya's profile picture
Ramiya
Skincare

more

TarotReaderRoshinisai's profile picture
TarotReaderRoshinisai
Infants/Toddlers

more

Shagun_Satvatma's profile picture
Shagun_Satvatma
Infants/Toddlers

more

Preetha_Balakrishnan's profile picture
Preetha_Balakrishnan
Infants/Toddlers

I am a Women's Metamorphosis Coach with > 20 years of experience in HR, Consulting, Facilitation and Coaching. Today, I run a company called alingyourbrain and my Visionis to help 100,000 women become self-reliant, that is to be able to voice their opinion irrespective of social norms! This vision is out of my own hard experiences in life, of being low on self-confidence and self-esteem and to have over come it! I want to give you what Ihave overcome! Joinme..more

Amie_infiniteWellness's profile picture
Amie_infiniteWellness
Infants/Toddlers

more

ManifestwithSejal's profile picture
ManifestwithSejal
Trending

Hello I am Sejal Surve a certified Manifestation & Healing Coach ,Money Mindset Healer, Angel Healer. I have helped hundreds of people transform their lives by solving their money, health, career , relationship issues. I have guided my clients through intuitive Angel card readings and offer a unique blend of manifestation techniques, holistic healing modalities & personalised coaching as well as one to one healing sessions according to their concerns. Do join my community Manifest with Sejal for helpful tips, live sessions and one to one consultations.more

SwastiGenztherapist's profile picture
SwastiGenztherapist
Infants/Toddlers

more

MindsetbyMeenal's profile picture
MindsetbyMeenal
Infants/Toddlers

Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore

Trending communities for you

See more iconSee All
Tarot Card Reader community profile picture
🙏 Spirituality

Welcome to our community! We are a group of individuals who are passionate about self-improvement and personal growth. Our community is designed for those who are seeking guidance and support on their journey towards living a more fulfilling life. As a NLP coach, Life Coach, Tarot Card Reader, Belief Clearing Practitioner, Reiki Healer, and Numerologist, I am committed to delivering valuable insights and tools to help our members overcome challenges and reach their goals. Whether it's through personalized coaching sessions, tarot card readings, belief clearing exercises, or energy healing sessions, our community offers a wide range of resources to help you tap into your full potential. Join us and become a part of a community that celebrates growth, transformation, and self-discovery. Let's support each other on this journey of personal empowerment and create a life that is truly fulfilling.more

Womenpower232 community profile picture
🙏 Spirituality

Awareness, how to change thoughts when feeling low, how to have a life without judging yourself coz surroundings will going to affect you no matter what you do! Whether you are a single, married, mother, housewife, working woman, or divorced, you have been judged by someone from the same gender at some point. This has become a pattern, let's join together and shift your energy where there is unconditional love and respect and care for her! more

KT

🙏 Spirituality

more

SS

🙏 Spirituality

Opulence Spirituality, Here we teach you the art of Modern Spirituality. You can achieve everything you want to lead a beautiful life, and be a highly spiritual being as well. Join us and ask how.more

ankahee_kahaniyaa community profile picture
🙏 Spirituality

You Can Share Your Writeups Here....Apke thoughts,feelings,mood,poetry Stuffs n all📙You can share here❄more

deepexpression community profile picture
🙏 Spirituality

hello beautiful souls. more

Z

🙏 Spirituality

Gener neutrality.. Be unassuming Be grounded.. Stay with feeling. It's ohk to not be ohk.. No amount of money ever bought a second of time. Nothing is easy to acquire. There are grind stories behind every successful tale. dont let success in to our head and failure into our mind. alone v can do lil, together v can do more. that isn't dependence,it's a team work. Tgat is important in work place, family and society.more

S

🙏 Spirituality

more

She.Shakti community profile picture
🙏 Spirituality

This is a community where we embrace, explore & celebrate the shakti-side of us. Shakti is that aspect of life is nurturing, nourishing, creative & free flow. It's time we start to value & allow the Shakti within us to express itself in its most honest, raw and pure form. more

IR

🙏 Spirituality

more