by CysterCare on Jan 17, 2023
399 members
391 posts
PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.
At 21, I'm struggling with menstrual disorders and seeking straightforward remedies. Anything to ease the discomfort during my cycle would be a huge relief. Whether it's simple lifestyle changes, over-the-counter medications, or alternative therapies, I'm open to trying anything that might help. Any advice or suggestions on managing these symptoms would be greatly appreciated.
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・answered 131 days ago
For managing menstrual disorders, try lifestyle changes like regular exercise, a balanced diet, stress reduction techniques, and adequate sleep. Over-the-counter pain relievers like ibuprofen can help with cramps. Alternative therapies like acupuncture or heating pads may also provide relief. Experiment with different methods to find what works best for you.
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