NO
by Birce on Dec 9, 2023
10 members
10 posts
İyi olma, iyi hissetme hâli üzerine rutinlerim. ( En azından rutinleştirme çabam🙈 )
Bugün sabahlardan bahsedeceğim🌞 Ancak bilmelisiniz ki ben sabah insanı değilim👯 Zamanımın daha bereketli olması sebebiyle sabahları sevmeye çalışıyorum diyelim☺️ Geçen sene kronik yorgunluk şikayeti ve duygusal dalgalanmalarımın şiddetli yoğunluğu bana illallah dedirtince fonksiyonel beslenme koçum Elif hanımdan destek almaya başladım. Sabah rutinlerinden haberim o zaman oldu. Normalde sabahım kahvemi yapıp laptopumu açmaktır😶🌫️ Bu da sabah bence mesela🫣 Ancak elif ile bisiler değişti. Bu uyanışa manevi bir uyanış eklendi. Böyle yazınca değişik oldu farkındayım🙈Demek istediğim bedene belirli müdahaleler ile hormonları ve sinir sistemini uyarıp beni "uyan ve koştur" -koşarken bile aslında için uyur - durumundan, Dünya denilen akıntıya, telaşe dalgasına kendini bırakmadan önce " su altındaki balıkları, sandallarında bekleyen balıkçıları dalgaların içinde yüzerken denizi tuzu ve güneşi hisset" bilgisine taşıdı. Uyanış gelişti ve dönüştü. Kendisinin mottosu da Gelişim ve dönüşümünüz şifa olsun zaten değisik dimi :) İnsan kendini şifa'ya açtığında kendisine iyi gelecek olan sanki ona koşa koşa geliyor❤️ Fikrimce, insan olarak kâinatta çok sevildiğimizi düşünüyorum arkadaşlar❤️ Tüm hastalık ve zor deneyimlerde bunu kat ve kat hissediyorum. ilk rutini paylasıyorum. Bir sonraki postta ☺️ Siz ne düşünüyorsunuz? Sizin var mı sabahlarınızı güzelleştiren rutinleriniz ?
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325d
・answered 325 days ago
uyanır uyanmaz kahvemi alıp yazmak,esnemek ve meditasyon yapmak çok iyi geliyor 🙏🏻✨
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323d
・answered 323 days ago
Sabahları artık uyanır uyanmaz telefonuma bakmamaya çalışıyorum. Önce bir bardak su, içip aynada kendime basıp güzel sözler söylüyorum 😍
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