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by Dr.monaelhadidy on Jan 28, 2024

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🧠 Mental Health
Stress Management

For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching

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SwastiGenztherapist

Supportanswered 65 days ago

Journaling

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Anonymous

answered 56 days ago

I think what could be done

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KoushikiPrasad

Holistic Menstrual Careanswered 55 days ago

The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.

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More Questions Like This

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Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. If you are introvert, that might be your way of recharging. It's okay as long as it doesn't affect you emotionally. I would say, atleast having a support system and spending time with them once a week is important. And it would also be better if you go out for walk or gym or grocery store for 30 mins a day even by yourself is okay. But that's good for your mental health.
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Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
Hi @nav_talks , I am a psychologist here i’ll try to answer your question. For knowing anything about overthinking one needs to know the root cause or the sources that are actually causing overthinking. Source of your overthinking could be rooted in your past experiences, any trauma or it could be anything. we need to make a deep analysis in order to understand. You can join my live consultation and there I can guide you in detail
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Our motto is to "Learn2Livebetter" What can help you to lead a better life. Choose any one from options below- a) Improved Health b) Improved Wealth c) Improved Relationship Help yourselves by answering this question. #livebetter #learn2livebetter #livehealthylifestyle #relationships
I started my journey from a MNC job to homemaker after having 2 children. lost my confidence and started self-doubt at 35. It took me just 12 months of self work and learning, skilling, hard work to stand back on my feet. Now helping 1000s of women to stand on their feet. My belief is don't work for money. Work for learning and improving yourselves. Start imparting your learnings to people not blessed as you and Money will start following you. If I can help anybody and you can help others change their health, wealth or relationship status. I can help or collaborate with you. let's make it bigger.
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How can I respect other’s beliefs abt mental health without compromising my own?? Because some family members of mine do not seem to see the fact thar mental health is actually a thing and not just a ‘pagalpan ki nishani’
hi there, I'm a clinical psychologist and from experience I can tell you the navigating differences and beliefs about mental health, especially within our family, can be specially challenging. I would love to offer you a few suggestions to go about this in your own family. firstly, it is amazing that yourself informed and educated enough to know the importance of mental health, this can help you articulate your own perspective clearly. communicating with your family can be difficult, but we should always remember to show empathy and my suggestions to you would be to use " I " phrase such as " I understand where you are coming from but I feel overwhelmed when I can't express myself" this seems to take the blame away from them and puts your own needs as a priority. setting boundaries is another thing that I would love to talk to you about as it is important for any healthy relationship. please feel free to reach out to me anytime you want and I would love to help you through these times
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I'm starting to think my negative body image is affecting my mental health. Constant worries about appearance are making me anxious and depressed. Has anyone else dealt with this? Sharing experiences and tips for healing both my body image and my mental well-being would be amazing.
you have body image issues I think.... please join my live to know how to deal with it
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I just don't seem to fit in anywhere. Is this normal? How do you deal with feeling out of place and like you don't belong? Any advice for finding your tribe or feeling more comfortable in your own skin?
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
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I don't have genuine friends i feel hurt I m true and gud friend to all but when I need to friend a shoulder to cry n lean on i have no one on my side how do I get over this I want genuine people in my life now those who comes without any motives just someone who I can count on when m feeling low n in bad time
Anonymous-7d
I also have no friends in my primary school but that okay u should spend your self time and u have lots of time to follow your passion. But you should not restrict yourself, try to join clud etc where you find genuine friends. hope you got it😊
ok whatsup me 8279956928 puja
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Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?
Hi. Hope you are well! For plants to grow we need to water them, provide the correct sunlight and temperature. Similarly, we too need the water, sunlight and optimum temperature to grow, thrive and better our self. Self - Care does that for us. In your daily routine incorporate exercise, healthy sleep routine, reading, meditation etc. which ever suits you to strengthen your mind and body. To know more join my live sessions @Psychologist_SriradhaPodder
Self care , Mental health, mental well-being...these are the topics which one sees every where. To put in a nutshell... Mental well-being or mental health would mean you are able to conduct you routine without creating negative thoughts feeling etc.. if the activity you do or the interaction you have is creating any kind of upheaval means your mental health issues disturbed. Self care comes in play here .. self care includes taking care physical , mental and emotional health * you need to do you duties perform the tasks without getting disturbed. * Take care of your physical health by eating right food, adequate water and good sleep. * Setting Boundaries, Saying NO etc plays a important role.... For more information connect with me on 9869278747 cheers

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