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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

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369d

Vanshiks

answered 369 days ago

Fox nuts, dark chocolate, healthy cookies 😋

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Nutritionist_Prajakta

answered 364 days ago

Hello, I am certified Nutritionist Prajakta and would like to share some insight on late night snacking, this happens only if one has not eaten proper meals throughout the day especially the last meal of the day. The best way to answer your query in detail would be if you book a one on one session with me and join my community Fit Foods and attend my live sessions.

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Dietitian_Sheema

answered 360 days ago

Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
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Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
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My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
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Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
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Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.
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Minuman yang dapat dikonsumsi untuk menurunkan berat badan termasuk air putih, teh hijau, dan kopi hitam. Air putih membantu menghidrasi tubuh tanpa kalori tambahan. Teh hijau mengandung antioksidan dan zat-zat tertentu yang dapat meningkatkan metabolisme. Kopi hitam tanpa gula juga dapat meningkatkan metabolisme dan memberikan energi tanpa kalori tambahan.

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