by Mona Gujral on Sep 15, 2022
17987 members
21759 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
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・answered 79 days ago
I am a counselling psychologist, trained in CBT and EFT. Do connect with me any time b/w 2-4pm or 10-12 pm.
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I want to start get counselled for my mental health whats a good start
Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
What is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
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What is the psychology behind a breakup?? Why do people do it??
Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
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