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by NehaaGoyal_ on Feb 29, 2024
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I'm Shreya, and I often set unrealistic standards for myself and others. How can I cultivate more realistic expectations and find contentment?
2
Answer
258d
・answered 258 days ago
Go slow don’t jump to big goals which seem unrealistic first achieve small footsteps and then go towards the big goal show gratitude towards yourself and others as well start celebrating for small wins in life automatically you will start setting realistic goals and you will be happy with yourself and others as well
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A
254d
・answered 254 days ago
Hi Shreya, it's great that you recognize the need to adjust your expectations. Here are a few tips to help you cultivate more realistic standards and find contentment: Reflect on your values: Take some time to reflect on what truly matters to you in life. Identify your core values and priorities, and use them as a guide when setting expectations for yourself and others. Practice self-compassion: Be kind to yourself and acknowledge that nobody is perfect. It's okay to make mistakes and experience setbacks along the way. Treat yourself with the same compassion and understanding that you would offer to a friend.
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