by Shruti Maggo on Sep 13, 2023
25 members
21 posts
Let's share healthy food options and recipes with each other. Let's live a healthy life together :)
I struggle with [dietary restriction, e.g., gluten intolerance, lactose intolerance]. Can you suggest creative meal plans and substitutions that fit my needs?"
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174d
・answered 174 days ago
I do not eat dairy or gluten , it requires focus and mindset. many food in India is naturally dairy free and gluten free from rajma chawal in north to dosa sambhar in south , khaman in west to fermented rice in east. wish you all the best..
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