I struggle with [dietary restriction, e.g., gluten intolerance, lactose intolerance]. Can you suggest creative meal plans and substitutions that fit my needs?"

Healthy Cooking Healthy Life

by Shruti Maggo on Sep 13, 2023

25 members

21 posts

Let's share healthy food options and recipes with each other. Let's live a healthy life together :)

🥣 Food

Recipes

Diets

Nutrition

Healthy Cooking Healthy Life

KoushikiPrasad asked 248 days ago

I struggle with [dietary restriction, e.g., gluten intolerance, lactose intolerance]. Can you suggest creative meal plans and substitutions that fit my needs?"

Answer

224d

emjayImmunity

・answered 224 days ago

I do not eat dairy or gluten , it requires focus and mindset. many food in India is naturally dairy free and gluten free from rajma chawal in north to dosa sambhar in south , khaman in west to fermented rice in east. wish you all the best..

Comment

Trending Creators

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Networking

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Diets

Recipes

Recipes

Recipes

Recipes

Recipes

Recipes

Recipes

Recipes

Swaadkulture_by_Swatijain

Recipes

More Questions Like This

Top discussion

الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

・

-5d

Dt_Mariam_George・-6d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-6d

لمه عيله

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

Dare2Change

Menna ElMoshneb

・

-12d

Anonymous・-3d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・-1d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

Anonymous・4d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・4d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・5d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

what type of food should be avoided by a thyroid patient?

Healing with Organic food

pankhoorijaiswal

・

-4d

hina・-9d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・0d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

psychologist_sonali・5d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・6d

There's no need to feel pressured about it. You eat what you like and want to eat.

Top discussion

Mengapa berat badan naik terus padahal sudah diet?

Sehat dan Bugar

elisaindo

・

Anonymous・2d

Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

Anonymous・2d

Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

Top discussion

Apakah kamu punya trik diet yang tidak menyiksa?

Sehat dan Bugar

elisaindo

・

-7d

Anonymous・-7d

Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

Anonymous・-7d

Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.

Top discussion

Apa saja tips dan trik diet yang ingin kamu bagikan?

Sehat dan Bugar

elisaindo

・

-10d

Anonymous・-10d

Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.

Anonymous・-10d

Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

-2d

Parinita_Anand・-4d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・16d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Trending creators for you

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

TarotEnchantressKhushboo

Networking

I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more

SanskrutiNashikkar

Eating Disorders

I am 23 old girl, trying to achieve my dreams and vision that I see for myself. want to engage in lot of different activities and learn from experience. trying to grow in career and stabilize my mental health. more

neelukumari7046

Eating Disorders

cuttie_saloni

Eating Disorders

good listener more

Eating Disorders

Eating Disorders

1.1k

264

🥣 Food

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more

Food Womania

726

256

🥣 Food

Foodieshula

148

🥣 Food

I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more

Healthy Cooking

🥣 Food

Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanksmore

Jaipur Foodies

🥣 Food

Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more

صحتك تهمنا

🥣 Food

sweet&spicy

🥣 Food

easy recipes 🤌🏻 heathy alternates 🤝🏻 loaded with love 💞more

Lucknow food

🥣 Food

Food explorer

🥣 Food

Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore

Swaadkulture_by_Swatijain

🥣 Food

Hello!!! I'm a Food Content creator. Love to visit and try some interesting food. All Veg Content here. I'm a girl who is 30+ and yes not married yet and want to share smart cooking with you all. Happy Cooking with #swaadkulture_by_swatijainmore

Trending Creators

Trending Communities

More Questions Like This

الاكل بالنسبه لك ايه ؟

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

what type of food should be avoided by a thyroid patient?

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

Mengapa berat badan naik terus padahal sudah diet?

Apakah kamu punya trik diet yang tidak menyiksa?

Apa saja tips dan trik diet yang ingin kamu bagikan?

What’s the best thing to eat for dinner tonight

Trending creators for you

Trending communities for you