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by Gunjanpuri on Mar 2, 2023

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Is coffee good in the evening

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NutritionistHudaShaikh

answered 292 days ago

Hi there, Yes, Coffee can be consumed in the evening along with a healthy snack such as roasted chana/peanuts, kurmura, makhana, roasted poha chivda/kurmura chivda, etc. Avoid having immediately after consuming a meal, or very close to your sleeping time as if can affect your digestion, and sleep.

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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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hina-4d
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