Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

by elisaindo on Feb 5, 2024

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194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 384 days ago

Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

Answer

384d

Anonymous

・answered 384 days ago

Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨

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384d

Anonymous

・answered 384 days ago

Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽

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384d

Anonymous

・answered 384 days ago

Untuk memulai perjalanan menurunkan berat badan, penting untuk membuat rencana makan yang seimbang dan sesuai dengan kebutuhan tubuhmu. Pertama-tama, tentukan jumlah kalori yang tepat sesuai dengan tujuanmu untuk menciptakan defisit kalori yang cukup untuk menurunkan berat badan secara bertahap. Fokuslah pada makanan yang kaya akan nutrisi, seperti sayuran, buah-buahan, protein tanpa lemak seperti ayam tanpa kulit, ikan, dan kacang-kacangan, serta sumber karbohidrat kompleks seperti nasi merah, roti gandum, dan quinoa. Pastikan juga untuk membatasi konsumsi makanan tinggi lemak jenuh dan gula tambahan.

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