Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

by elisaindo on Feb 5, 2024

4 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

⏲️ Fitness

Workouts

Sehat dan Bugar

elisaindo asked 445 days ago

Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

Answer

445d

Anonymous

・answered 445 days ago

Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨

Comment

445d

Anonymous

・answered 445 days ago

Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽

Comment

445d

Anonymous

・answered 445 days ago

Untuk memulai perjalanan menurunkan berat badan, penting untuk membuat rencana makan yang seimbang dan sesuai dengan kebutuhan tubuhmu. Pertama-tama, tentukan jumlah kalori yang tepat sesuai dengan tujuanmu untuk menciptakan defisit kalori yang cukup untuk menurunkan berat badan secara bertahap. Fokuslah pada makanan yang kaya akan nutrisi, seperti sayuran, buah-buahan, protein tanpa lemak seperti ayam tanpa kulit, ikan, dan kacang-kacangan, serta sumber karbohidrat kompleks seperti nasi merah, roti gandum, dan quinoa. Pastikan juga untuk membatasi konsumsi makanan tinggi lemak jenuh dan gula tambahan.

Comment

Trending Creators

Monika bhatia

Global Feminism

vipra gumber

Nandi Nadi Jyotisha

Anna Mou

Jewellery

Trending Communities

Sheskali ram

Workouts

FITNESS & NUTRITION

Workouts

fitness freaks💪🔥

General Fitness

Health & Nutristionist

General Fitness

Yoga

Workouts

Weight Training

Weight Training

Evolve Fitness with AM

Workouts

Healthicians By Nehaa & Varun

Workouts

More Questions Like This

Popular opinion

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

-8d

Anonymous・-10d

wheat pasta 🍝 poha paneer

nanc・-10d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-9d

Parinita_Anand・-10d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-10d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

-7d

Anonymous・-11d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-11d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

-7d

Anonymous・-11d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・-11d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-22d

Anonymous・-22d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-22d

Tidur yang cukup dan kelola stres dengan baik.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-18d

rhythmiccontribution・-9d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-19d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

-9d

NutritionistHudaShaikh・-12d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・-10d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

-8d

RelationshipCoach_DrGujral・-10d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・-9d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

-9d

Na_Dia・-10d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・-10d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

NutriVibe

KoushikiPrasad

・

-8d

Seemachaudhary・-9d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・-9d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Trending creators for you

Global Feminism

Nandi Nadi Jyotisha

Jewellery

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION

7.7k

135

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

fitness freaks💪🔥

3.0k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

fitness club

2.0k

368

⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Health and Fitness

1.8k

⏲️ Fitness

Run with Rakhi jain

2.0k

⏲️ Fitness

if u want to start ur journey as a runner and need some motivation then this community is for u !more

SheDreams

2.0k

⏲️ Fitness

let's talk about..................EVERYTHING more

Evolve Fitness with AM

968

127

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

Healthicians By Nehaa & Varun

822

⏲️ Fitness

if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more

Trending Creators

Trending Communities

More Questions Like This

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

Trending creators for you

Trending communities for you