by theintrovertgirl on Nov 16, 2022
8431 members
1674 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
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292d
・answered 292 days ago
hahaa, very interesting. Firstly don't pay attention to social media
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292d
・answered 292 days ago
When you know it's unrealistic sweetheart... Then why give it so much importance... Laugh it out. go realistic..see the mirror and then get into the food affair😉😜 U will simply love continuing the good affair till the time you know your body is watching it.❤️
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289d
・answered 289 days ago
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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289d
・answered 289 days ago
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
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SS
204d
Special Days・answered 204 days ago
best solution to ur problem is available kindly dm 7020545193 for details
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