by Dietitian_Sheema on Nov 21, 2022
907 members
835 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
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106d
New Mothers・answered 106 days ago
Hi there, I hope you are well. I can absolutely understand how it feels, and how often or not we try and compare our bodies with that of others, thanks to social media. But, listen :) you are beautiful and absolutely stunning ✨ Here's how you can stay healthy. - Eat enough fibre in your diet, add fruits, vegetables, wholegrains, beans, seeds to the diet. - Ensure to get enough protein daily, have dairy and dairy products, lean meat, beans, lentils, sprouts, nuts in your diet. Protein is essential to maintain a healthy weight. - Drink at least 8-10 glasses of water everyday. - Start your morning with good fats such as almonds, walnuts, etc. - Good fats are needed to reduce inflammation and to keep your weight in check. Fatty fish, avocado, olive oil are some more sources. - Add salads to both your meals, lunch as well as dinner. - Exercise for at least 30mins, 4-5 times a week. - Get enough sleep, and avoid stress. Opt for yoga and meditation :) Take care ✨✨
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106d
・answered 106 days ago
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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106d
New Mothers・answered 106 days ago
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
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102d
・answered 102 days ago
First Start loving yourself. Rest everything will follow.
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101d
・answered 101 days ago
Teach yourself how to eat a healthy, balanced diet. Offer a wide range of foods and talk about how food fuels your body. Promote eating until full versus eating until all food is consumed.
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