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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

⏲️ Fitness
Weight Training

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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41d

NutritionistHudaShaikh

New Mothersanswered 41 days ago

Hi there, I hope you are well. I can absolutely understand how it feels, and how often or not we try and compare our bodies with that of others, thanks to social media. But, listen :) you are beautiful and absolutely stunning ✨ Here's how you can stay healthy. - Eat enough fibre in your diet, add fruits, vegetables, wholegrains, beans, seeds to the diet. - Ensure to get enough protein daily, have dairy and dairy products, lean meat, beans, lentils, sprouts, nuts in your diet. Protein is essential to maintain a healthy weight. - Drink at least 8-10 glasses of water everyday. - Start your morning with good fats such as almonds, walnuts, etc. - Good fats are needed to reduce inflammation and to keep your weight in check. Fatty fish, avocado, olive oil are some more sources. - Add salads to both your meals, lunch as well as dinner. - Exercise for at least 30mins, 4-5 times a week. - Get enough sleep, and avoid stress. Opt for yoga and meditation :) Take care ✨✨

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40d

Na_Dia

New Mothersanswered 40 days ago

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Parinita_Anand

New Mothersanswered 40 days ago

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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dr_harpreetpsychologist

New Mothersanswered 36 days ago

First Start loving yourself. Rest everything will follow.

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nanc

New Mothersanswered 35 days ago

Teach yourself how to eat a healthy, balanced diet. Offer a wide range of foods and talk about how food fuels your body. Promote eating until full versus eating until all food is consumed.

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More Questions Like This

Trending iconTop discussion
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨
Anonymous5d
you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you
Trending iconTop discussion
هي شراهه الاكل مرض نفسي ولا عضوي
صباح الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة الشراهة في الاكل وارد تكون الاتنين ممكن تكون عضوي زي الغدة الدرقية الناشطة او سكر النوع الأول و دي شراهة للحلويات مع فقدان وزن شديد قبل التدخل بالعلاج و ممكن تكون نفسي زي انواع من اضطرابات الطعام bulimia أو binge eating اوemotional eating لو حابة تعرفي حضرتك اني نوع ممكن تدخل معيا استشارة في مكالمة يوميا من ١٠.٣٠ ص ل ٣ عدا الخميس من ٨.٣٠م ل ١ ص
اهلاً بيكي يا جميله🌸 احيانا الشرهه في الأكل بيكون اضطراب في الأكل خصوصا لو معاه شعور بالذنب بعد الأكل الكتير وكمان لو في مشكله بتكون معاه في صوره الجسم .. احيانا تانيه بيكون علامه من علامات الاصابه بمرض السكري .. تقدري تتواصلي معايا من الساعه ٨ لغايت ١٢ مساءا من خلال اللايف علشان نتكلم واقدملك المساعده المناسبه ليكي
Trending iconPopular opinion
hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me
Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨
Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍
Trending iconTop discussion
دكتور ممكن اكلات تساعد على رفع ضغط الدم انا دايما عندي هبوط
مساء الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة السوائل أهم حاجة في ضغط الواطي زي المياه و السوائل الشفافة المن غير سكر و كمان ممكن مياه الفوترة أو مياه و فيها نص معلقة ملح هيمالايا و تفضلي تشربي منها طول اليوم كمان الزيتون الاسود ممكن ٧ حبات منه يوميا و لو الموضوع بيتكرر محتاجة تتوجهي لدكتور باطني يحدد السبب لأن وارد يكون انيميا أو مشكلة في الغدة أو لغبطة معادن الدم و حولي تبعدي عن الحاجات البتوطي الضغط زي الكركاديه الساقع و الدوم
Trending iconTop discussion
Hey there iam 37, mother of a toddler, on career break for now . iam working out so far for four months now and lost almost 8-9kg so far but now my body is not loosing weight as it used to , iam on low calorie diet and doing high intensity workout 5-6days a week three weeks now . iam stuck at 66.5 since two weeks. please suggest something.i want to go below 60, and it's my only chance , I have two months to loose this weight. please suggest something to increase my meta#healthcoachingwithranaolism. #healthytipsforhealth #healthcoachingwi#fitnesswithsuchihr#fitspona #healthcoach # #
Hi there, I hope you are doing well. What I can see from your question is that you are on a low calorie diet, and you've been working out frequently, and you've given yourself a total of 6 months to lose weight. Few things that I'd like to point out- - We need to look at weight loss as opting to live a healthier lifestyle, it needs to become a part of our lifestyle. Healthy eating and exercise cannot be a short-term goals, because the moment you go back to your normal lifestyle, chances of gaining that weight back is high. - A low-calorie diet can be detrimental in the long run, and your body is likely to resist further weight loss. Calorie deficit is needed when we need to lose weight but extremely low calorie diets can lead to nutritional deficiencies, and hinder weight loss. Hence, I'd suggest you to eat a balanced diet with enough fibre, protein, and good fats. - Also, don't just focus on the scale, if you feel energetic and are able to fit in to your old clothes, it's positive.
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Looking to shed some pounds? Share your best weight management tips!
Hi there, I hope you are well. Since, you are looking to shed some pounds, here's what you can do. 1) Calorie deficit- Calorie Deficit means eating fewer calories than what you burn on a daily basis. A calorie deficit of 500 is considered to be ideal, so if you are eating a 2000kcal diet, you need to burn 2500kcals on a daily basis to achieve the same. 2) Incorporating enough fibre and protein in the diet shall help as fibre helps in keeping you full for longer, so foods like wholegrains, fruits, vegetables, pulses, nuts, seeds can come handy. Protein on the other hand is required for balancing blood sugar levels, it can reduce cravings, provide a feeling of fullness, and nourish your body, overall. Beans, lean meat, dairy and dairy products, nuts, seeds, sprouts, lentils, are good options. - Drink at least 8-10 glasses of water per day. - Have omega 3 fatty acids in the diet, avocado, nuts, seeds, fatty fish for satiety. - Avoid packaged, ultra-processed, and refined foods. Take care✨
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how can loose weight
Weight loss is a combination of 6 pillars ( holistic approach) Fitness - strength , mobility, cardio combined Food - eat to energise your body & eat when hungry, eat intuitively , slow down eat consciously, enjoy every mouthful, stop eating when you think you are full Sleep- crucial step and underrated Self love - exercise and eat healthy cz you love your body and not cz you want to punish it Gratitude for your body and functions and systems Let go of negative self talk and limiting beliefs
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Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!
Anonymous8d
hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.
Trending iconPopular opinion
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require
Trending iconTop discussion
دكتور اعرف منين ان عندي انيميا
مساء الخير طبعا في تحاليل تبين ولكن بردو في أعراض ظاهرية زي الإجهاد الشديد دائما و الضغط الواطي و الدوخة و صعوبة في النفس و الوش يبهت و تغيرات في اللسان زي اللسان الزجاجي و فقاعات في جانب الفم و سرعة ضربات القلب و تكسير الاظافر و ظهور حفر فيها زي المعلقة كدة وسقوط الشعر

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