by AshMegha on Jun 20, 2023
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The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
What advice do you have for athletes regarding nutrition and menstrual health? ? @manasa
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t
162d
・answered 162 days ago
For athletes: 1. Ensure adequate calorie intake for activity and menstrual health. 2. Eat a balanced diet rich in nutrients, including iron and calcium. 3. Stay hydrated. 4. Include iron-rich foods for energy and prevent deficiency. 5. Get enough calcium and vitamin D for bone health. 6. Consume healthy fats for hormone balance. 7. Time meals around workouts for energy and recovery. 8. Manage stress. 9. Consider consulting a sports dietitian for personalized guidance.
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134d
New Mothers・answered 134 days ago
Hi there, I hope you are well. Here's some advice that I'd like to offer. - Ensure to have meals with complex carbohydrates for enough energy and fibre. Keep the intake of simple carbohydrates to minimum. - Start your day with a wholesome breakfast which has fibre, protein, and good fats. - Add protein to every meal, beans, lentils, lean meat, dairy and dairy products, nuts, seeds, are good options. - Ensure to have a pre-workout and post-workout meal. Pre-workout should be ideally a good source of carbohydrates with some protein whereas your post workout needs to have high protein, and some carbs. - Hydration is the key. Drink enough water and maintain your electrolyte balance. - Check for supplementation as you may require Vitamin D, calcium, and Omega 3 supplementation depending on your workouts, activity levels, age, and current goals. - Add good fats to the diet to keep inflammation at bay. - Add Vitamin D, magnesium, iron , Vitamin 12, Vitamin B9 rich foods to the diet ✨
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