Bedenini Severek Kilo Ver🏃🏼‍♀️ community's profile image

by PelinAlios on Jan 15, 2024

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Bir haftadır İstanbul’dayım,şimdi Antalya’ya dönüyorum ve çok hastalandım, kilo verme yolculuğum tamamen yalan oldu. yarın sabaha Bakalım kilo aldım mı? iki gündür sakin besleniyorum, genellikle sağlıklı tercihler de bulundum ve SİGARAYI BIRAKTIM.👏🏻✨🥂 kahvaltıyı sıkı yaptıktan sonra acıkmadım Yulaf sütlü Flat White içiyorum,çok sevdiğim bir kahve ☕️ #kilovermeyolculuğu #bedeninisev

Bir haftadır İstanbul’dayım,şimdi Antalya’ya dönüyorum ve çok hastalandım, kilo verme yolculuğum tamamen yalan oldu. yarın sabaha Bakalım kilo aldım mı?
iki gündür sakin besleniyorum, genellikle sağlıklı tercihler de bulundum ve SİGARAYI BIRAKTIM.👏🏻✨🥂
kahvaltıyı sıkı yaptıktan sonra acıkmadım Yulaf sütlü Flat White içiyorum,çok sevdiğim bir kahve ☕️ 
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299d

Birce

commented 299 days ago

Afiyet olsun pelincim. son zamanlarda o kadar garip beslendim ki şimdilerde biraz dinlensin istiyorum vücudum

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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank15d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
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Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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كلنا بجد😂😂🙈
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