by Aparna Acharekar on Jun 16, 2023
386 members
253 posts
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@Dietitianpriti As I approach menopause, I'm curious about dietary choices that support this transitional phase. Women who have successfully navigated menopause, what dietary changes did you find beneficial? Any superfoods or specific nutrients that played a crucial role in managing symptoms?
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・commented 281 days ago
Eat at least 5 portions of fruit and vegetables a day. Aim to have 2 portions of oily fish (for example salmon, sardines, mackerel) twice a week. If you do not eat fish, have daily nuts, and seeds which also contain omega 3. Aim for a handful of nuts and seeds a day.
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