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#relationships #mentalhealthawareness #womensupportingwomen Its all about finding your inner strength!!
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prgya can u come live now?
Get comfortable, breathe deeply, and let's begin our transformative journey together!
Transform your body, unleash your inner strength, and conquer every challenge with powerful workouts that sculpt, tone, and inspire you to push beyond your limits.
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Yoga is very important for PCOS #PCOStalks #ayurvedaforpcos
You can always add your cardio within your strength exercise
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
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