لأجل حياه تستحق أن تعاش  community's profile image

by Coach Maha on May 8, 2024

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Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجى

🧠 Mental Health
Depression
Grief Counselling
Anxiety

مساء الخير 🥰 لايف الساعه ٨م عن الصدمات

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216d

Rafah333

answered 216 days ago

كتوره مافي لايف ع الساعه ١٢؟

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if you are so emotionally unwell what you do
First and foremost accept your emotion,identify it and name it. second, Know the reason. and then half of your work is done!!! Once you know your emotion and the reason behind you can easily deal with it,the way you want to. But never ever try to pacify or diverse your low mood without analysing it properly. Right from sorting it out with your own pattern to consulting a professional for the same .
Vanshiks17d
You can consult a therapist. It would really help to cope with your emotions
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already sick leave pr hu.
Anonymous16d
mujhe spell ke regarding bhi baat Krna hai ma'am.. kal subhe kru yaa raat mai?
Please take care
Trending iconPopular opinion
Yüzüme gençlik aşısı yaptırdım. Sizce cidden fark var mı yoksa çok minör farklar mı var🤨 ilk günler daha çok belli oluyordu şimdi sanki zamanlar geçiyor mu acaba yoksa benim mi gözüm alışıyor anlamadım.. gençlik aşısı ya da paris ışıltısı falan yaptırmış mıydınız🥸
baya fark etmiş😍 Çizgiler falan yok olmuş👏🏻✨ @toobe
Çok farketmiiiş💞💞
Trending iconTop discussion
Mengapa seseorang bisa selalu ingin mencari tempat untuk menyendiri? Apakah ini ada hubungannya dengan kesehatan mental?
Anonymous-2d
introvert ga suka keramaian biasanya sih
Anonymous-2d
Seseorang mungkin selalu ingin mencari tempat untuk menyendiri karena mereka membutuhkan waktu untuk merenung, memproses pikiran, atau hanya untuk mendapatkan ketenangan. Hal ini bisa berkaitan dengan kesehatan mental karena menyediakan kesempatan untuk mengurangi stres, mengatur emosi, dan meningkatkan kesejahteraan secara keseluruhan.
Trending iconPopular opinion
لايف عن الصدمات الساعه ٩م منتظراكم 🥰
Rafah333-2d
دكتوره مافي لابف هالوقت
Trending iconTop discussion
Memang benar ya, jika kualitas mental health yang buruk dapat memperburuk kualitas hubungan dengan manusia? Jadi kalau lagi jelek bagusnya menghindar atau mengomunikasikan?
Anonymous2d
Ada kalanya kita berhenti sejenak menikmati apa yg ada, membiarkan begitu aja sambil mencerna, sampai pikiran mulai jernih
Trending iconTop discussion
Apasih pentingnya memperhatikan kesehatan mental untuk remaja?
Anonymous7d
Berdasarkan website resmi RRI, merasa penting dalam menjaga kesehatan mental adalah dengan kita memperhatikan hal-hal seperti memperbaiki suasana hati, berusaha megurangi kecemasan, berusaha lebih damai, skill berpikir lebih jernih, serta memikirkan dampak kualitas hubungan baik untuk diri sendiri maupun orang lain.
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Jika remaja sudah peduli dengan kesehatan mentalnya dan ia mau menjaga kesehatan mentalnya, apasih dampak positifnya?
Anonymous7d
Menurut website resmi pemerintahan Surakarta, dampaknya adalah dengan menjaga kesehatan mental dengan baik, remaja dapat menghadapi tantangan hidup yg lebih baik, menjalin hubungan yg sehat, dan meraih kualitas hidup yg baik
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Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
No its not actually, If the people are toxic! But yes you must also start looking for better people to surround you❤

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