Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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12597 members

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21473 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Stress Management

hlo mam I'm bhawna meri apse bt Hui i m suffering anger issue, depression, thyroid, nd most imp if kisi ne 30 years pahle bhi mujhe kuch galat bola h to mai aj bhi usko yad krke sad ho jati hu I want to forget but I can't plz help me I'm suffering many health issue plz

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ما هو سبب الأمراض النفسية؟
مساء الخير الأمراض النفسية ليها اسباب كتيره مش سبب واحد من ضمنها العوامل الوراثية مكن يكون في عيلتك في تاريخ مرضي لبعض الاضطرابات النفسية فبالتالي هو وجوده وراثة مممكن يكون بسبب العوامل الأسرية الطريقة اللي اتربيتي بيها وكبرتي عليها فيها مشكله في تكوين المعتقدات عندك فسحبت بوجود بعض المعتقدات المشوهه عن نفسك وعن الآخرين من حوالكي او نتيجة تعرضك لصدمات نفسية أو عاطفيه أو اعتداءاءت جنسية كل دي اسباب مختلفه وتختلف من واحده للتاني طبقا للفروق الفردية وطبعا لدرجة المقاومة النفسيه عند كل شخص
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maim mere health kab accha hoga
Hi there, Aapko health se related kya problem horahi hai zara vistar me bataeyye , to hum aapki help kar payenge. Aap mera live session bhi join kar sakti hai kal subah 11pm health aur nutrition related jaankari ke liye. Huda Shaikh, Clinical nutritionist and Dietitian at Coto
kya problem hai
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دكتور انا شخصبه عصبيه وخلقها ضايق جدا اعمل اي
اهلا عليا الرقيقه 🥰 العصبية ده سلوك ناتج عن الغضب ( شعور ) واحيانا بيكون شخصيات كانت حملوله وصبوره وبعد مرور بضغوط كتير بقيت حساسه جدا وبتعصب بشكل كبير وع مقولتك خلفى ضيق الحقيقه ان ليها اسباب منها ضغوط العمل Burnout psicologico أو ضغوط فى اسرتى وعايلتى أو علاقات عاطفيه وهما بيك ن ظاهر شعور الغضب ع السطح من خلال السلوكيات انما ف عمق ده ربما الخوف والحزن والخذلان وربما الم الفقد سواء (وفاة حد عزيز ، حيوان ، هجر ،طلاق) كمان ممكن ترومان صغيره اتعودت عليها ومبتكلمش فيها وهى سبب كبير وبيظهر ده ع سلوكنا هو الموضوع ليه جوانب وتفاصيل اكتر والسؤال بشكل عام جاوبت عليه التفاصيل اكتر بتتحدد لما بنتكلم فون ف اللايف بيساعد اكتر اسئله وانا مهتمه اساعدك ف مهارات العلاقات الفعاله والتعبير عن المشاعر بشكل فعال وتجاوز المحن بيقظه وبوعى دمتى بخير وود واستقرار 🥰 بدعيلك حبوبتى
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
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جماعه انا حاسه اني دخلت ف حاله اكتئاب جامده وبنام كتير جدا ومهما بنام بصحي عاوزة انام تاني وجسمي واجعني دايما وكسلانه مش قادره اعمل حاجه بقعد ساعتين تلاته وبرجع انام تاني حد عنده حل أخرج نفسي ازاى من مود النوم الكتير ده
اهلا بيكي يا حلوة النوم المفرط أحد أعراض الاكتئاب لكنه مش العرض الوحيد في اضطرابات تانية النوم بيكون أحد أعراضها سواء اضطرابات نفسية أو أمراض عضوية وفي اضطرابات نفسية أصلا خاصة بالنوم أشجعك تزوري طبيب باطنة تتطمنس على صحتك البدنية وتعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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meri health thik nhi rhti or pese ke bhi problem chl rhi h
Hi there, I hope you are well. Aapko health se related kaunse issues hai ? Kya aap detail me bata sakti hai ?
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ازاااااي اقوله اني اتسرعت ف مشاعري واني مش مرتاحه ومش حباه من غير ما اقوله كدا انتو فاهمين!
اهلا بيكي يا جميلة❤️ تخبط المشاعر حاجة اغلبنا بيمر بيها لكن مهم تحددي اللخبطة دي جاية منين ايه اللي خلاكي تغيري رأيك او تحسي انك اسرعتي؟ هل ٢در منه حاجة وحشة؟ ولا لما الموضوع تحول للجد خوفك وحسبتي انك عايظة تاخدي خطوة لورا؟ تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey دا بيعتمد علي العلاقة امتي فانهي خطوة فيها بتتعرفوا ولا اخدتوا خطوة رسمي؟ تاني حاجة انتي محتاجة تقيمي حاسة انك اتسرعتي ازاي؟ تعالي معايا بكرة الساعه ٧ او ٩ او ١٠ م نحكي اكتر علشان تعرفي احسن طريقة تناسبك دومتي جميله ♥️
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Hi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.
Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!
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having issues with my partner from last 3 months whenever we talk there us a fight he his so stressed but don't tell what's wrong
Hello, I am Nirdeshika, counselling psychologist at coto. I hear you that you are having a tough time with your partner. There is a healthy relationship which has developed between you and your partner since last 3 months and you might be feeling stressed out and frustrated about it. I would want to help you however if you are comfortable kindly let me know few reasons of why the fight is happening. That would help me to guide you better Also there are few tips which I would like to tell you 1. Whenever the arguments happen, try to be calm in that moment. It will not take the argument further 2. Try to give little space to yourself and your partner. He might not be comfortable talking at that point of time 3. Try expressing your feelings after the argument is over These are the few things which can help and to help you more i would like to connect with you Thank you
Hey there! I am a clinical psychologist and would love to help you out. Having constant fights means that there is an underlying issue that is not being resolved. It would help too if you could understand what this issue is and then talk about this with your boyfriend calmly and clearly. Using "I" sentences can help. You can join my live sessions to know more. Stay strong
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مساء الخير دكتور اعرف منين ان عندي مرض بيخليني اخس
اهلا بيكي معاكي دكتور نسمة أخصائية تغذية علاجية ‏بتقدري تعرفي لو في مرض بالكشف والتحاليل زي صورة الدم تحاليل الغدد وتحليل البول والبراز

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