by Aparna Acharekar on Jun 16, 2023
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259 posts
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I am 40 and going through menopause. It has impacted my libido, and I'm eager to find ways to rekindle intimacy in my relationship. Any advice on enhancing libido during this phase?
3
Answer
369d
・answered 369 days ago
Libido can be affected due to numerous things during menopause. One is the physical changes you experience which could impact your will and comfort during intimacy. Hot flashes, sweating, fluctuations in weight can all affect. For this discussing how you feel with your partner can help understand how he can make the experience better for you. Reduction in libido can also be the result of declining hormones. But if you still desire intimacy scheduling some time for it helps rather than just going with the flow. This can help you understand how your body feels during this transition to menopause.
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Comment
267d
・answered 267 days ago
you can try some hormonal balancing essential oils too. try and understand your body. you can try to pleasure yourself to enhance your libido and then move on to connecting with your partner
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