دليلك للتغذية السليمة 🥗
by MariamEzzat_ on Jun 27, 2023
915 members
367 posts
- الماء، ولكن من الأفضل أن يكون ماء مفلتر وليس من الحنفية، نظراً لاحتوائه على البلاستيك والمواد الكيميائية والهرمونات. - الماء مع خل التفاح، فهو يساعد على ضبط سكر الدم. - الماء مع الليمون، حيث أنه يقلل من خطر تشكل حصوات في الكلى. - القهوة الطبيعية السادة، أو السادة والشاي - الشاي الأخضر، نظراً لتسريعه عملية الأيض ومساعدته لسكر الدم. - الماء الفوار حيث انه بدون سعرات حرارية
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