by Jyothi Srinivas on Oct 5, 2022
3307 members
4622 posts
"Be the Change" is a community dedicated to empowering women by bringing forth their authentic voices and untold stories. It aims to reveal the multifaceted sides of women, celebrating their strength, resilience, and diverse perspectives. The platform encourages women to share their experiences, support one another, and foster personal growth, creating a space where every woman's unique journey and contribution is valued and recognized.
Discover the secret to long-term weight management and unlock a healthier, happier you with our expert tips and scientifically proven strategies.
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Networking・commented 51 days ago
in the beginning little investment is important..later after improving ur health u can start earning.. I will guide you
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Mental Health・commented 52 days ago
mem mere halat thik nahi chal rahe pati door h our pese ki dikat chal rahi
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Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionDuygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Popular opinion٤ غلطات زودو وزني ٤ كيلو في ٢٠ يوم وانا اخصائية تغذيه😎😎 استروا عليا🤓🤓 ٤ غلطات كتير منتا بيقع فيهم كل يوم مش فالسفر بس اوقات كتير بنتخيل اننا ناكل زي ما نحب ونلعب رياضه هنخس⛔️ ناكل وجبه واحده وناخد فيها كل اللي ف نفسنا هنخس⛔️ كل ده ممكن تعمله لو انت عندك هدف انك تزيد فالوزن مش عاوز تخس💯 انا عملت زيك كده وتخنت مش خسيت وما يقع الا الشاطر ♨️♨️♨️ ١: محضرتش جدول الاكل الخاص بالايام كلها ومحضرتش اي حاجه معايا واعتمدت علي اني هاكل اكل مشوي من الموجود في المطاعم اللي هو مليان بردو هدرجه وهيزود بردو الوزن ٢:اكلت وجبه واحده بس فاليوم والوجبه دي كانت سعراتها عاليه جدا وفيها مزيج بسن الدهون والنشويات وبالتالي الانسولين علي جدا وزاد تخزين الدهون وخصوصا في منطقه البطن ٣:الصحبه 😅😅 اصدقاء السوء اللي بياخدوك دايما عالمطاعم والحلي ويقولولك دايت اي ياعم ده انت محتاج تتخن مش تخس عارفهم دول؟ عندك منهم ؟؟😇😇 ٤: النوم 😲😲 قله عدد ساعات النوم او لغبطه مواعيد النوم انك مثلا تنام الصبح وتصحي بالليل تشوف في كام نجمه فالسما وحركة الرياح والكواكب كل ده بيلغبط معدل هرمون الكورتيزول وبالتالي هتزيد فالوزن ويطلعلك كرش🤓🤓 قولولي بقي بتعملو كام حاجه من ال٤ حاجات اللي زودو وزني 😕😕 ولكن اخيرااا اقتنعوا اننا نبدأ نتخلص من الدهون دي كلها قبل ما تبقي صديقه لينا مدي الحياه🙃🙃🙃 تفتكروا هنجح معاهم ولا هيهربو في نص الطريق قررت نمشي علي نظام لايت بسيط بس هيساعدنا بسرعه نوصل لهدفنا قبل فته العيد 🤝🤝 لو عاوزين اشارككم النظام بتاعنا اكتبولي تعليق تحت بس متنسوش احنا كده كده بنحب نفسنا حتي لو زيدنا ١٠٠ كيلو 💯💯💯 مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #dietfood #dietplan #nutrition #nutritioncoach #nutritionist #tipsdiet #tipsandtricks #healthylifestyle #healthyfood #coach #drrawdanutritionist #friends #explore #viral #viralreels #reels #tipsdiet
Top discussionHi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
Top discussionunable to get back into shape even after cardio and also always feel lethargic
Top discussionSHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
Top discussionThis was almost a decade ago, I was probably around 26-27 years old then. I had gained 20 odd kgs even though I did everything I believed to be right, counting calories, and working out every day to burn even more calories. BUT!! I was struggling with PCOS, Hypothyroid, High cholesterol, and IBS. It took me 5 years to un-learn and re-learn what healthy is! To change my relationship with food and exercise, to change my relationship with my body and myself... and honestly even change my relationship with those around me! Today, a month before I turn 38, I finally have a love relationship with food, where food is nutrition and exercise is for strength and longevity. If you’re ready to begin your journey of unlearning, reversing lifestyle diseases, and reversing aging with biohacking connect with me. #biohacker #agereversal #hybridathlete #guthealth #functionalnutrition #functionaltraining #engineeringhealth
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I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more
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2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
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85059It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
562176sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more